Macadamia Milk - 55 calories
Manufacturer Other
Product Information and Ingredients
Macadamia Milk is manufactured by Other with a suggested serving size of 1 cup (250 ml) and 55 calories per serving. The nutritional value of a suggested serving of macadamia milk includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0.5 grams of dietary fiber, 0.5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 9315036007918.
Calories from fat: a total of 81.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Macadamia Paste (3%)
- Vegetable Gums (locust Bean Gum (e410)
- Gellan Gum (e418))
- Mineral Salt (calcium Carbonate)
- Sea Salt
- Natural Flavour (vanilla)
- Sunflower Lecithin (e322)
Nutrition Facts
Serving Size 1 cup (250 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 55 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 19% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 1% | |
| Dietary Fiber 0.5g | 5% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 35% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 22 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 69mg | 7% | |
| Total Carbohydrate 0.4g | 0% | |
| Dietary Fiber 0.2g | 2% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macadamia Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (250 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 55 kcal (7%) | 22 kcal (3%) |
| Protein | 1 g (5%) | 0.4 g (2%) |
| Total Lipid (fat) | 5 g (19%) | 2 g (8%) |
| Carbohydrate, By Difference | 1 g (1%) | 0.4 g (0%) |
| Fiber, Total Dietary | 0.5 g (5%) | 0.2 g (2%) |
| Sugars, Total | 0.5 g (5%) | 0.2 g (2%) |
| Calcium, Ca | 180 mg (35%) | 72 mg (14%) |
| Iron, Fe | 0.55 mg (8%) | 0.22 mg (3%) |
| Sodium, Na | 172 mg (18%) | 69 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.4 g (5%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 1.6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Macadamia Milk with 55 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in macadamia milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 11 minutes |
| Dancing | 10 minutes |
| Golfing | 10 minutes |
| Hiking | 9 minutes |
| Light Gardening | 10 minutes |
| Stretching | 18 minutes |
| Walking - 3.5 mph | 12 minutes |
| Weight Training - light workout | 15 minutes |
| Aerobics | 7 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium