Macadamia Nuts - 260 calories
Manufacturer Hawaiian Host Inc.
Product Information and Ingredients
Macadamia Nuts is manufactured by Hawaiian Host Inc. with a suggested serving size of 3 PIECES (44 g) and 260 calories per serving. The nutritional value of a suggested serving of macadamia nuts includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071873221021.
This product is high in sugars and saturated fats.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 35% of DV
A serving of 3 PIECES (44 g) of macadamia nuts has 35% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 3 PIECES (44 g) of macadamia nuts has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate [sugar
- Cocoa Butter
- Milk
- Chocolate
- Soy Lecithin (emulsifier)
- Vanillin (artificial Flavor)]
- Dry Roasted Macadamia Nuts
Nutrition Facts
Serving Size 3 PIECES (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 12% | |
| Saturated Fat 8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 591 | Calories from Fat 368 | |
| % Daily Value* | ||
| Total Fat 40.9g | 28% | |
| Saturated Fat 18.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 45mg | 1% | |
| Total Carbohydrate 50g | 7% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 45g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macadamia Nuts Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (6%) | 591 kcal (13%) |
| Protein | 3 g (3%) | 6.82 g (6%) |
| Total Lipid (fat) | 18 g (12%) | 40.91 g (28%) |
| Carbohydrate, By Difference | 22 g (3%) | 50 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 20 g (35%) | 45.45 g (80%) |
| Calcium, Ca | 40 mg (1%) | 91 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.64 mg (4%) |
| Sodium, Na | 20 mg (0%) | 45 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (18%) | 18.18 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hawaiian Host Inc. Macadamia Nuts with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in macadamia nuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium