Macaroni And Cheese Dinner - 370 calories

Manufacturer Meijer, Inc.

Product Information and Ingredients

Macaroni And Cheese Dinner is manufactured by Meijer, Inc. with a suggested serving size of 0.33 BOX) MAKES ABOUT 1 CUP PREPARED | ( (113 g) and 370 calories per serving. The nutritional value of a suggested serving of macaroni and cheese dinner includes 10 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 041250149941.

This product is high in sodium.

Calories from fat: a total of 31.6% of the calories in the suggested servig of this product come from fat.

Sodium 40% of DV

A serving of 0.33 BOX) MAKES ABOUT 1 CUP PREPARED | ( (113 g) of macaroni and cheese dinner has 40% of the recommended daily intake of sodium.

Ingredient List

  • Enriched Macaroni Product (wheat Flour
  • Durum Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • And Folic Acid)
  • Water
  • Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Soy And/or Canola Oil
  • Whey
  • Non-fat Dry Milk
  • Maltodextrin
  • Sodium Phosphate
  • Natural Flavors
  • Salt
  • Color Added (beta Carotene
  • Paprika Extract)
  • Lactic Acid
  • Sodium Alginate
  • Mono- And Diglycerides
  • Xanthan Gum
UPC Code: 041250149941
Macaroni And Cheese Dinner UPC Bar Code UPC: 041250149941

Nutrition Facts

Serving Size 0.33 BOX) MAKES ABOUT 1 CUP PREPARED | ( (113 g)

Amount Per Serving
Calories 370 Calories from Fat 117
% Daily Value*
Total Fat 13g 23%
Saturated Fat 3.5g 20%
Trans Fat 0g
Cholesterol 10mg 4%
Sodium 0mg 0%
Total Carbohydrate 52g 20%
Dietary Fiber 2g 9%
Sugars 6g
Protein 12g
Vitamin A 2% Vitamin C 0%
Calcium 13% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 327 Calories from Fat 104
% Daily Value*
Total Fat 11.5g 20%
Saturated Fat 3.1g 18%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 761mg 36%
Total Carbohydrate 46g 17%
Dietary Fiber 1.8g 8%
Sugars 5g
Protein 11g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni And Cheese Dinner Nutritional Value

Nutrient Suggested Serving 0.33 BOX) MAKES ABOUT 1 CUP PREPARED | ( (113 g) Standard Serving 100g
Energy370 kcal (21%)327 kcal (18%)
Protein12 g (27%)10.62 g (24%)
Total Lipid (fat)12.99 g (23%)11.5 g (20%)
Carbohydrate, By Difference52 g (20%)46.02 g (17%)
Fiber, Total Dietary2 g (9%)1.8 g (8%)
Sugars, Total6 g (27%)5.31 g (24%)
Calcium, Ca150 mg (13%)133 mg (12%)
Iron, Fe1.8 mg (11%)1.59 mg (10%)
Sodium, Na860 mg (40%)761 mg (36%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu99 IU (2%)88 IU (2%)
Fatty Acids, Total Saturated3.5 g (20%)3.1 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (4%)9 mg (3%)

Calories Burn off Time

How long would it take to burn off Meijer, Inc. Macaroni And Cheese Dinner with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in macaroni and cheese dinner.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching123 minutes
Walking - 3.5 mph80 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium