Macaroni And Cheese Dinner - 310 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Macaroni And Cheese Dinner is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.5 BOX) MAKES 1 CUP PREPARED | (ABOUT (85 g) and 310 calories per serving. The nutritional value of a suggested serving of macaroni and cheese dinner includes 0 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 07789041236.
This product is a good source of thiamin and niacin .
Macaroni And Cheese Dinner is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 60% of DV
A serving of 0.5 BOX) MAKES 1 CUP PREPARED | (ABOUT (85 g) of macaroni and cheese dinner has 60% of the recommended daily needs of thiamin.
Niacin 32% of DV
A serving of 0.5 BOX) MAKES 1 CUP PREPARED | (ABOUT (85 g) of macaroni and cheese dinner has 32% of the recommended daily needs of niacin.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cheddar Cheese Seasoning (dairy Solids
- Maltodextrin
- Whey
- Salt
- Buttermilk Solids
- Modified Tapioca Starch
- Natural Flavors
- Dehydrated Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Color Added [annatto Extract
- Titanium Dioxide
- Paprika Extract]
- Lactic Acid Powder [lactic Acid
- Calcium Lactate]
- Citric Acid
- Sodium Phosphate)
Nutrition Facts
Serving Size 0.5 BOX) MAKES 1 CUP PREPARED | (ABOUT (85 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 63g | 18% | |
Dietary Fiber 3g | 10% | |
Sugars 9g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 365 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 694mg | 25% | |
Total Carbohydrate 74.1g | 21% | |
Dietary Fiber 3.5g | 12% | |
Sugars 11g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni And Cheese Dinner Nutritional Value
Nutrient | Suggested Serving 0.5 BOX) MAKES 1 CUP PREPARED | (ABOUT (85 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (13%) | 365 kcal (16%) |
Protein | 10 g (17%) | 11.76 g (20%) |
Total Lipid (fat) | 1.5 g (2%) | 1.76 g (2%) |
Carbohydrate, By Difference | 63 g (18%) | 74.12 g (21%) |
Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
Sugars, Total | 9 g (31%) | 10.59 g (36%) |
Calcium, Ca | 72 mg (5%) | 85 mg (6%) |
Iron, Fe | 2 mg (9%) | 2.35 mg (11%) |
Potassium, K | 219 mg (4%) | 258 mg (5%) |
Sodium, Na | 590 mg (21%) | 694 mg (25%) |
Thiamin | 0.85 mg (60%) | 1 mg (71%) |
Riboflavin | 0.3 mg (20%) | 0.35 mg (23%) |
Niacin | 6 mg (32%) | 7.06 mg (38%) |
Folic Acid | 155 µg (0%) | 182 µg (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Macaroni And Cheese Dinner with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in macaroni and cheese dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium