Macaroni And Cheese Dinner - 310 calories

Manufacturer Wegmans Food Markets, Inc.

Product Information and Ingredients

Macaroni And Cheese Dinner is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.5 BOX) MAKES 1 CUP PREPARED | (ABOUT (85 g) and 310 calories per serving. The nutritional value of a suggested serving of macaroni and cheese dinner includes 0 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 07789041236.

This product is a good source of thiamin and niacin .

Macaroni And Cheese Dinner is a low fat food because it contains less than 3 grams of fat per suggested serving.

Thiamin 60% of DV

A serving of 0.5 BOX) MAKES 1 CUP PREPARED | (ABOUT (85 g) of macaroni and cheese dinner has 60% of the recommended daily needs of thiamin.

Niacin 32% of DV

A serving of 0.5 BOX) MAKES 1 CUP PREPARED | (ABOUT (85 g) of macaroni and cheese dinner has 32% of the recommended daily needs of niacin.

Ingredient List

  • Enriched Macaroni Product (wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cheddar Cheese Seasoning (dairy Solids
  • Maltodextrin
  • Whey
  • Salt
  • Buttermilk Solids
  • Modified Tapioca Starch
  • Natural Flavors
  • Dehydrated Cheddar Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Color Added [annatto Extract
  • Titanium Dioxide
  • Paprika Extract]
  • Lactic Acid Powder [lactic Acid
  • Calcium Lactate]
  • Citric Acid
  • Sodium Phosphate)

Nutrition Facts

Serving Size 0.5 BOX) MAKES 1 CUP PREPARED | (ABOUT (85 g)

Amount Per Serving
Calories 310 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 63g 18%
Dietary Fiber 3g 10%
Sugars 9g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 365 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 694mg 25%
Total Carbohydrate 74.1g 21%
Dietary Fiber 3.5g 12%
Sugars 11g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni And Cheese Dinner Nutritional Value

Nutrient Suggested Serving 0.5 BOX) MAKES 1 CUP PREPARED | (ABOUT (85 g) Standard Serving 100g
Energy310 kcal (13%)365 kcal (16%)
Protein10 g (17%)11.76 g (20%)
Total Lipid (fat)1.5 g (2%)1.76 g (2%)
Carbohydrate, By Difference63 g (18%)74.12 g (21%)
Fiber, Total Dietary3 g (10%)3.5 g (12%)
Sugars, Total9 g (31%)10.59 g (36%)
Calcium, Ca72 mg (5%)85 mg (6%)
Iron, Fe2 mg (9%)2.35 mg (11%)
Potassium, K219 mg (4%)258 mg (5%)
Sodium, Na590 mg (21%)694 mg (25%)
Thiamin0.85 mg (60%)1 mg (71%)
Riboflavin0.3 mg (20%)0.35 mg (23%)
Niacin6 mg (32%)7.06 mg (38%)
Folic Acid155 µg (0%)182 µg (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Wegmans Food Markets, Inc. Macaroni And Cheese Dinner with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in macaroni and cheese dinner.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium