Macaroni And Cheese Dinner - 250 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Macaroni And Cheese Dinner is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.33 BOX, MAKES ABOUT 1 CUP PREPARED | ABOUT (70 g) and 250 calories per serving. The nutritional value of a suggested serving of macaroni and cheese dinner includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 07789041238.
This product is a good source of thiamin and niacin .
Macaroni And Cheese Dinner is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 41% of DV
A serving of 0.33 BOX, MAKES ABOUT 1 CUP PREPARED | ABOUT (70 g) of macaroni and cheese dinner has 41% of the recommended daily needs of thiamin.
Niacin 26% of DV
A serving of 0.33 BOX, MAKES ABOUT 1 CUP PREPARED | ABOUT (70 g) of macaroni and cheese dinner has 26% of the recommended daily needs of niacin.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cheddar Cheese Seasoning (dairy Solids
- Maltodextrin
- Whey
- Salt
- Buttermilk Solids
- Modified Tapioca Starch
- Natural Flavors
- Dehydrated Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Color Added [annatto Extract
- Titanium Dioxide
- Paprika Extract]
- Lactic Acid Powder [lactic Acid
- Calcium Lactate]
- Citric Acid
- Sodium Phosphate)
Nutrition Facts
Serving Size 0.33 BOX, MAKES ABOUT 1 CUP PREPARED | ABOUT (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 12% | |
| Dietary Fiber 2g | 6% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 814mg | 24% | |
| Total Carbohydrate 74.3g | 17% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni And Cheese Dinner Nutritional Value
| Nutrient | Suggested Serving 0.33 BOX, MAKES ABOUT 1 CUP PREPARED | ABOUT (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 357 kcal (13%) |
| Protein | 8 g (11%) | 11.43 g (16%) |
| Total Lipid (fat) | 1.5 g (2%) | 2.14 g (2%) |
| Carbohydrate, By Difference | 52 g (12%) | 74.29 g (17%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 8 g (22%) | 11.43 g (32%) |
| Calcium, Ca | 68 mg (4%) | 97 mg (5%) |
| Iron, Fe | 2 mg (8%) | 2.86 mg (11%) |
| Potassium, K | 184 mg (3%) | 263 mg (4%) |
| Sodium, Na | 570 mg (17%) | 814 mg (24%) |
| Thiamin | 0.7 mg (41%) | 1 mg (58%) |
| Riboflavin | 0.2 mg (11%) | 0.29 mg (16%) |
| Niacin | 6 mg (26%) | 8.57 mg (37%) |
| Folic Acid | 124 µg (0%) | 177 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Macaroni And Cheese Dinner with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in macaroni and cheese dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium