Macaroni And Cheese Dinner - 230 calories

Manufacturer Meijer, Inc.

Product Information and Ingredients

Macaroni And Cheese Dinner is manufactured by Meijer, Inc. with a suggested serving size of 1 PACKAGE (58 g) and 230 calories per serving. The nutritional value of a suggested serving of macaroni and cheese dinner includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 713733369510.

Calories from fat: a total of 17.61% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Macaroni Product (wheat Flour
  • Durum Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cheese Sauce Mix Whey
  • Maltodextrin
  • Palm Oil
  • Cheddar Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Natural Flavors
  • Salt
  • Disodium Phosphate Sodium Caseinate
  • Yeast Extract
  • Soybean Oil
  • Yellow 6 Lake
  • Yellow 5 Lake
  • Yellow 5
  • Yellow 6
  • Silicon Dioxide)
  • Powder (food Starch Modified
  • Salt
  • Acetylated Monoglycerides
  • Maltodextrin
  • Silicon Dioxide)

Nutrition Facts

Serving Size 1 PACKAGE (58 g)

Amount Per Serving
Calories 230 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 4%
Saturated Fat 2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39g 8%
Dietary Fiber 1g 2%
Sugars 6g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 397 Calories from Fat 70
% Daily Value*
Total Fat 7.8g 7%
Saturated Fat 3.5g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1241mg 30%
Total Carbohydrate 67.2g 13%
Dietary Fiber 1.7g 4%
Sugars 10g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni And Cheese Dinner Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (58 g) Standard Serving 100g
Energy230 kcal (7%)397 kcal (12%)
Protein6 g (7%)10.34 g (12%)
Total Lipid (fat)4.5 g (4%)7.76 g (7%)
Carbohydrate, By Difference39 g (8%)67.24 g (13%)
Fiber, Total Dietary1 g (2%)1.7 g (4%)
Sugars, Total6 g (14%)10.34 g (24%)
Calcium, Ca60 mg (3%)103 mg (5%)
Iron, Fe1.44 mg (5%)2.48 mg (8%)
Sodium, Na720 mg (17%)1241 mg (30%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (6%)3.45 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Meijer, Inc. Macaroni And Cheese Dinner with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in macaroni and cheese dinner.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium