Macaroni And Cheese Dinner - 220 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Macaroni And Cheese Dinner is manufactured by Meijer, Inc. with a suggested serving size of 1 PACKAGE (58 g) and 220 calories per serving. The nutritional value of a suggested serving of macaroni and cheese dinner includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 713733953559.
Calories from fat: a total of 14.32% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whey
- Maltodextrin
- Cheddar And Semisoft Cheeses (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Sunflower Oil
- Buttermilk Solids
- Whey Protein Concentrate
- Modified Tapioca Starch
- Salt
- Emulsifiers (acetic Acid Esters Of Mono- And Diglycerides
- Medium Chain Triglycerides)
- Modified Corn Starch
- Potassium Chloride
- Mono- And Diglycerides
- Silicon Dioxide
- Sodium Caseinate
- Sodium Phosphate
- Tricalcium Phosphate
- Citric Acid
- Autolyzed Yeast Extract
- Artificial Flavor
- Guar Gum
- Yellow #5
- Yellow #6
Nutrition Facts
Serving Size 1 PACKAGE (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 1g | 2% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 2.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 759mg | 18% | |
| Total Carbohydrate 70.7g | 14% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 9g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni And Cheese Dinner Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 379 kcal (11%) |
| Protein | 6 g (7%) | 10.34 g (12%) |
| Total Lipid (fat) | 3.5 g (3%) | 6.03 g (5%) |
| Carbohydrate, By Difference | 41 g (8%) | 70.69 g (14%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 5 g (12%) | 8.62 g (20%) |
| Calcium, Ca | 60 mg (3%) | 103 mg (5%) |
| Iron, Fe | 1.44 mg (5%) | 2.48 mg (8%) |
| Sodium, Na | 440 mg (11%) | 759 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.59 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Macaroni And Cheese Dinner with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in macaroni and cheese dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium