Macaroni And Cheese Pasta - 339 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Macaroni And Cheese Pasta is manufactured by Hormel Foods Corporation with a suggested serving size of 1 cup (234 g) and 339 calories per serving. The nutritional value of a suggested serving of macaroni and cheese pasta includes 30 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2.1 grams of dietary fiber, 8 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 037600454476.
This product is high in sodium.
Calories from fat: a total of 31.86% of the calories in the suggested servig of this product come from fat.
Sodium 94% of DV
A serving of 1 cup (234 g) of macaroni and cheese pasta has 94% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni (water
- Durum Semolina [wheat]
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Milk With Vitamin D3
- Water
- Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Salt
- Milk Fat
- Artificial Color)
- Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Nonfat Milk
- Whey
- Salt
- Annatto Extract [color]
- Natural Flavor)
- Liquid Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono- And Diglycerides
- Soy Lecithin
- Citric Acid
- Natural And Artificial Flavor
- Vitamin A Palmitate Added)
- Bacon (cured With Water
- Sugar
- Salt
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Modified Cornstarch
- Salt
- Smoke Flavoring
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
- Annatto Color
Nutrition Facts
Serving Size 1 cup (234 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 43% | |
| Saturated Fat 6g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 33% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 8g | ||
| Protein 15g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 36% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 18% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 410mg | 40% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni And Cheese Pasta Nutritional Value
| Nutrient | Suggested Serving 1 cup (234 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (40%) | 145 kcal (17%) |
| Protein | 15 g (69%) | 6.41 g (29%) |
| Total Lipid (fat) | 12 g (43%) | 5.13 g (18%) |
| Carbohydrate, By Difference | 42 g (33%) | 17.95 g (14%) |
| Fiber, Total Dietary | 2.1 g (20%) | 0.9 g (8%) |
| Sugars, Total | 8 g (75%) | 3.42 g (32%) |
| Calcium, Ca | 199 mg (36%) | 85 mg (15%) |
| Iron, Fe | 1.45 mg (19%) | 0.62 mg (8%) |
| Sodium, Na | 959 mg (94%) | 410 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 101 IU (5%) | 43 IU (2%) |
| Fatty Acids, Total Saturated | 5.99 g (70%) | 2.56 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (23%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Macaroni And Cheese Pasta with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in macaroni and cheese pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium