Macaroni And Cheese Pasta - 329 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Macaroni And Cheese Pasta is manufactured by Hormel Foods Corporation with a suggested serving size of 1 cup (230 g) and 329 calories per serving. The nutritional value of a suggested serving of macaroni and cheese pasta includes 30 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2.1 grams of dietary fiber, 7 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 037600810814.
This product is high in sodium and saturated fats.
Calories from fat: a total of 38.33% of the calories in the suggested servig of this product come from fat.
Sodium 91% of DV
A serving of 1 cup (230 g) of macaroni and cheese pasta has 91% of the recommended daily intake of sodium.
Saturated Fats 69% of DV
A serving of 1 cup (230 g) of macaroni and cheese pasta has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Macaroni (water
- Durum Semolina [wheat]
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Milk With Vitamin D3
- Water
- Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Salt
- Milkfat
- Artificial Color)
- Colored Cheddar Cheese System (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Nonfat Milk
- Whey
- Salt
- Annatto Extract
- Natural Flavors)
- Liquid Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Contains Less Than 2% Of Vegetable Mono-and Diglycerides
- Soy Lecithin
- Citric Acid
- Natural And Artificial Flavor
- Vitamin A Palmitate Added)
- Contains 2% Or Less Of Modified Cornstarch
- Salt
- Sodium Benzoate (preservative)
- Potassium Sorbate (preservative)
- Annatto Color
Nutrition Facts
Serving Size 1 cup (230 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 50% | |
| Saturated Fat 6g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 29% | |
| Dietary Fiber 2.1g | 19% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 35% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 22% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 413mg | 40% | |
| Total Carbohydrate 16.5g | 13% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni And Cheese Pasta Nutritional Value
| Nutrient | Suggested Serving 1 cup (230 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (38%) | 143 kcal (16%) |
| Protein | 14.01 g (63%) | 6.09 g (27%) |
| Total Lipid (fat) | 14.01 g (50%) | 6.09 g (22%) |
| Carbohydrate, By Difference | 38 g (29%) | 16.52 g (13%) |
| Fiber, Total Dietary | 2.1 g (19%) | 0.9 g (8%) |
| Sugars, Total | 6.99 g (64%) | 3.04 g (28%) |
| Calcium, Ca | 200 mg (35%) | 87 mg (15%) |
| Iron, Fe | 1.4 mg (18%) | 0.61 mg (8%) |
| Sodium, Na | 950 mg (91%) | 413 mg (40%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (69%) | 2.61 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (23%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Macaroni And Cheese Pasta with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in macaroni and cheese pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium