Macaroni And Cheese - 400 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Macaroni And Cheese is manufactured by The Kroger Co. with a suggested serving size of 1 cup (250 g) and 400 calories per serving. The nutritional value of a suggested serving of macaroni and cheese includes 45 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 011110037091.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 38.25% of the calories in the suggested servig of this product come from fat.

Protein 83% of DV

A serving of 1 cup (250 g) of macaroni and cheese has 83% of the recommended daily needs of protein.

Sodium 94% of DV

A serving of 1 cup (250 g) of macaroni and cheese has 94% of the recommended daily intake of sodium.

Saturated Fats 125% of DV

A serving of 1 cup (250 g) of macaroni and cheese has 125% of the recommended daily intake of saturated fats.

Ingredient List

  • Cooked Enriched Macaroni (water
  • Semolina Wheat [wheat
  • Ferrous Sulfate
  • Niacin
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid])
  • Water
  • American And Swiss And Enzyme Modified Cheeses (part Skim And Whole Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Milk
  • Wheat Flour
  • Butter Fat
  • Skim Milk
  • Contains 2% Or Less Of Whey
  • Sodium Phosphate
  • Salt
  • Milkfat
  • Lactic Acid
  • Xanthan And Guar Gums
  • Spice
  • Annatto And B-apo-8 Carotenol (for Color)
  • Sorbic Acid (preservative)

Nutrition Facts

Serving Size 1 cup (250 g)

Amount Per Serving
Calories 400 Calories from Fat 153
% Daily Value*
Total Fat 17g 65%
Saturated Fat 10g 125%
Trans Fat 0g
Cholesterol 45mg 38%
Sodium 0mg 0%
Total Carbohydrate 45g 38%
Dietary Fiber 2g 20%
Sugars 6g
Protein 17g
Vitamin A 25% Vitamin C 5%
Calcium 58% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 160 Calories from Fat 61
% Daily Value*
Total Fat 6.8g 26%
Saturated Fat 4g 50%
Trans Fat 0g
Cholesterol 18mg 15%
Sodium 360mg 38%
Total Carbohydrate 18g 15%
Dietary Fiber 0.8g 8%
Sugars 2g
Protein 7g
Vitamin A 10% Vitamin C 2%
Calcium 23% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni And Cheese Nutritional Value

Nutrient Suggested Serving 1 cup (250 g) Standard Serving 100g
Energy400 kcal (50%)160 kcal (20%)
Protein17 g (83%)6.8 g (33%)
Total Lipid (fat)17 g (65%)6.8 g (26%)
Carbohydrate, By Difference45 g (38%)18 g (15%)
Fiber, Total Dietary2 g (20%)0.8 g (8%)
Sugars, Total6 g (60%)2.4 g (24%)
Calcium, Ca300 mg (58%)120 mg (23%)
Iron, Fe1.8 mg (25%)0.72 mg (10%)
Sodium, Na900 mg (94%)360 mg (38%)
Vitamin C, Total Ascorbic Acid1.2 mg (5%)0.5 mg (2%)
Vitamin A, Iu500 IU (25%)200 IU (10%)
Fatty Acids, Total Saturated10 g (125%)4 g (50%)
Fatty Acids, Total Monounsaturated4.5 g (0%)1.8 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)0.4 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (38%)18 mg (15%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Macaroni And Cheese with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in macaroni and cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less83 minutes
Dancing73 minutes
Golfing73 minutes
Hiking67 minutes
Light Gardening73 minutes
Stretching133 minutes
Walking - 3.5 mph87 minutes
Weight Training - light workout111 minutes
Aerobics50 minutes
Basketball55 minutes
Bicycling - 10 mph or more41 minutes
Running - 5 mph41 minutes
Swimming47 minutes
Walking - 4.5 mph53 minutes
Weight Training - vigorous workout55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium