Macaroni And Cheese - 400 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Macaroni And Cheese is manufactured by The Kroger Co. with a suggested serving size of 1 cup (250 g) and 400 calories per serving. The nutritional value of a suggested serving of macaroni and cheese includes 45 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 011110037091.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 38.25% of the calories in the suggested servig of this product come from fat.
Protein 83% of DV
A serving of 1 cup (250 g) of macaroni and cheese has 83% of the recommended daily needs of protein.
Sodium 94% of DV
A serving of 1 cup (250 g) of macaroni and cheese has 94% of the recommended daily intake of sodium.
Saturated Fats 125% of DV
A serving of 1 cup (250 g) of macaroni and cheese has 125% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Macaroni (water
- Semolina Wheat [wheat
- Ferrous Sulfate
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Water
- American And Swiss And Enzyme Modified Cheeses (part Skim And Whole Milk
- Cheese Cultures
- Salt
- Enzymes)
- Milk
- Wheat Flour
- Butter Fat
- Skim Milk
- Contains 2% Or Less Of Whey
- Sodium Phosphate
- Salt
- Milkfat
- Lactic Acid
- Xanthan And Guar Gums
- Spice
- Annatto And B-apo-8 Carotenol (for Color)
- Sorbic Acid (preservative)
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 65% | |
Saturated Fat 10g | 125% | |
Trans Fat 0g | ||
Cholesterol 45mg | 38% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 38% | |
Dietary Fiber 2g | 20% | |
Sugars 6g | ||
Protein 17g |
Vitamin A 25% | Vitamin C 5% |
Calcium 58% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 61 | |
% Daily Value* | ||
Total Fat 6.8g | 26% | |
Saturated Fat 4g | 50% | |
Trans Fat 0g | ||
Cholesterol 18mg | 15% | |
Sodium 360mg | 38% | |
Total Carbohydrate 18g | 15% | |
Dietary Fiber 0.8g | 8% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 2% |
Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni And Cheese Nutritional Value
Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
---|---|---|
Energy | 400 kcal (50%) | 160 kcal (20%) |
Protein | 17 g (83%) | 6.8 g (33%) |
Total Lipid (fat) | 17 g (65%) | 6.8 g (26%) |
Carbohydrate, By Difference | 45 g (38%) | 18 g (15%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 6 g (60%) | 2.4 g (24%) |
Calcium, Ca | 300 mg (58%) | 120 mg (23%) |
Iron, Fe | 1.8 mg (25%) | 0.72 mg (10%) |
Sodium, Na | 900 mg (94%) | 360 mg (38%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
Vitamin A, Iu | 500 IU (25%) | 200 IU (10%) |
Fatty Acids, Total Saturated | 10 g (125%) | 4 g (50%) |
Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 1.8 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.4 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (38%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Macaroni And Cheese with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in macaroni and cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium