Macaroni And Cheese - 280 calories
Manufacturer Milton G. Waldbaum Company
Product Information and Ingredients
Macaroni And Cheese is manufactured by Milton G. Waldbaum Company with a suggested serving size of 1 cup (255 g) and 280 calories per serving. The nutritional value of a suggested serving of macaroni and cheese includes 10 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 020169222570.
This product is high in sodium.
Calories from fat: a total of 19.25% of the calories in the suggested servig of this product come from fat.
Sodium 122% of DV
A serving of 1 cup (255 g) of macaroni and cheese has 122% of the recommended daily intake of sodium.
Ingredient List
- Cooked Macaroni (water
- Durum Wheat Semolina [enriched With Iron (ferrous Sulfate) And B Vitamins (niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)])
- Water
- Skim Milk
- Maltodextrin
- Cheddar Club Cheese [cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Salt
- Annatto (color)]
- Soybean Oil
- Modified Corn Starch
- Salt
- Whey Powder
- Whey Protein Concentrate
- Natural Flavors
- Lecithin (soy)
- Xanthan Gum,potassium Sorbate,mustard Flour
- Onion Powder
- Turmeric Oleoresin
- Extractives Of Paprika
- Spice
Nutrition Facts
Serving Size 1 cup (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 24% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 39% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 21% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 451mg | 48% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni And Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (36%) | 110 kcal (14%) |
| Protein | 9 g (45%) | 3.53 g (18%) |
| Total Lipid (fat) | 5.99 g (24%) | 2.35 g (9%) |
| Carbohydrate, By Difference | 46 g (39%) | 18.04 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 105 mg (21%) | 41 mg (8%) |
| Iron, Fe | 1.99 mg (28%) | 0.78 mg (11%) |
| Potassium, K | 242 mg (13%) | 95 mg (5%) |
| Sodium, Na | 1150 mg (122%) | 451 mg (48%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (9%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Milton G. Waldbaum Company Macaroni And Cheese with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in macaroni and cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium