Macaroni And Cheese - 320 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Macaroni And Cheese is manufactured by Hormel Foods Corporation with a suggested serving size of 1 cup (230 g) and 320 calories per serving. The nutritional value of a suggested serving of macaroni and cheese includes 25 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2.1 grams of dietary fiber, 7 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 037600801768.
This product is high in sodium.
Calories from fat: a total of 30.91% of the calories in the suggested servig of this product come from fat.
Sodium 93% of DV
A serving of 1 cup (230 g) of macaroni and cheese has 93% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni (water
- Durum Semolina [wheat]
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Milk With Vitamin D3
- Water
- Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Salt
- Milkfat
- Artificial Color)
- Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Nonfat Milk
- Whey
- Salt
- Annatto Extract [color]
- And Natural Flavor)
- Liquid Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono- And Diglycerides
- Soy Lecithin
- Citric Acid
- Natural And Artificial Flavor
- Vitamin A Palmitate Added)
- Modified Cornstarch
- Salt
- Sodium Benzoate (preservative)
- Potassium Sorbate (preservative)
- Annatto Color
Nutrition Facts
Serving Size 1 cup (230 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 39% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 33% | |
| Dietary Fiber 2.1g | 19% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 35% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 17% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 422mg | 40% | |
| Total Carbohydrate 18.7g | 14% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni And Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (230 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (37%) | 139 kcal (16%) |
| Protein | 14.01 g (63%) | 6.09 g (27%) |
| Total Lipid (fat) | 10.99 g (39%) | 4.78 g (17%) |
| Carbohydrate, By Difference | 43.01 g (33%) | 18.7 g (14%) |
| Fiber, Total Dietary | 2.1 g (19%) | 0.9 g (8%) |
| Sugars, Total | 6.99 g (64%) | 3.04 g (28%) |
| Calcium, Ca | 196 mg (35%) | 85 mg (15%) |
| Iron, Fe | 1.4 mg (18%) | 0.61 mg (8%) |
| Potassium, K | 283 mg (14%) | 123 mg (6%) |
| Sodium, Na | 971 mg (93%) | 422 mg (40%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.99 g (57%) | 2.17 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Macaroni And Cheese with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in macaroni and cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium