Macaroni And Cheese - 599 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Macaroni And Cheese is manufactured by 7-eleven, Inc. with a suggested serving size of 1 CONTAINER (301 g) and 599 calories per serving. The nutritional value of a suggested serving of macaroni and cheese includes 111 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 052548614423.
This product is a good source of protein and calcium but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 55.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 154% of DV
A serving of 1 CONTAINER (301 g) of macaroni and cheese has 154% of the recommended daily needs of protein.
Fat 171% of DV
A serving of 1 CONTAINER (301 g) of macaroni and cheese has 171% of the recommended daily intake of fat.
Calcium 139% of DV
A serving of 1 CONTAINER (301 g) of macaroni and cheese has 139% of the recommended daily needs of calcium.
Sodium 246% of DV
A serving of 1 CONTAINER (301 g) of macaroni and cheese has 246% of the recommended daily intake of sodium.
Saturated Fats 331% of DV
A serving of 1 CONTAINER (301 g) of macaroni and cheese has 331% of the recommended daily intake of saturated fats.
Cholesterol 111% of DV
A serving of 1 CONTAINER (301 g) of macaroni and cheese has 111% of the recommended daily intake of cholesterol.
Ingredient List
- Three Cheese Macaroni And Cheese (water
- Noodles (semolina
- Egg Whites
- Niacin
- Iron (ferrous Sulfate)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whipping Cream
- Pasteurized Process White Cheddar Cheese (cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Sodium Phosphate
- Milkfat
- Salt)
- Havarti Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan/romano Cheese Blend (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers (carob Bean And/or Xanthan And/or Guar Gums))
- Modified Corn Starch
- Emulsifier (sodium Polyphosphate
- Sodium Phosphate)
- Salt
- Soy Lecithin)
- Cheddar Cheese (cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)
- Potato Starch And Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor))
- Breadcrumbs (wheat Flour
- Romano And Parmesan Cheese (part Skim Cow's Milk
- Cultures
- Enzymes
- Salt)
- Soybean Oil
- Sugar
- Salt
- Yeast
- Dehydrated Garlic
- Dehydrated Onion
- Spices
- Maltodextrin
- Dehydrated Parsley
- Unsalted Butter (pasteurized Cream
- Natural Flavor)
- Enzyme Modified Butter
- Natural Flavors)
Nutrition Facts
Serving Size 1 CONTAINER (301 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 599 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 171% | |
| Saturated Fat 22g | 331% | |
| Trans Fat 0g | ||
| Cholesterol 111mg | 111% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 45% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 26g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 139% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 57% | |
| Saturated Fat 7.3g | 110% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 37% | |
| Sodium 651mg | 82% | |
| Total Carbohydrate 15g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 46% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni And Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (301 g) | Standard Serving 100g |
|---|---|---|
| Energy | 599 kcal (90%) | 199 kcal (30%) |
| Protein | 26.01 g (154%) | 8.64 g (51%) |
| Total Lipid (fat) | 36.99 g (171%) | 12.29 g (57%) |
| Carbohydrate, By Difference | 45 g (45%) | 14.95 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3.01 g (36%) | 1 g (12%) |
| Calcium, Ca | 599 mg (139%) | 199 mg (46%) |
| Iron, Fe | 2.71 mg (45%) | 0.9 mg (15%) |
| Sodium, Na | 1960 mg (246%) | 651 mg (82%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (6%) | 33 IU (2%) |
| Fatty Acids, Total Saturated | 22 g (331%) | 7.31 g (110%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 111 mg (111%) | 37 mg (37%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Macaroni And Cheese with 599 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in macaroni and cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 200 minutes |
| Walking - 3.5 mph | 130 minutes |
| Weight Training - light workout | 166 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium