Macaroni And Cheese - 270 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Macaroni And Cheese is manufactured by Ahold Usa, Inc. with a suggested serving size of 4 ONZ (113 g) and 270 calories per serving. The nutritional value of a suggested serving of macaroni and cheese includes 40 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 688267136351.

This product is high in saturated fats.

Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.

Saturated Fats 40% of DV

A serving of 4 ONZ (113 g) of macaroni and cheese has 40% of the recommended daily intake of saturated fats.

Ingredient List

  • Cheese Sauce: Heavy Cream
  • Water
  • Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt And Enzymes Potato Starch
  • Cornstarch
  • Calcium Sulfate Added To Prevent Caking
  • Natamycin [a Natural Preservative])
  • Modified Cornstarch
  • Butter (cream
  • Natural Flavoring)
  • Salt
  • Black Pepper
  • White Pepper
  • Parsley Pasta: Durum Semolina
  • Niacin
  • Ferrous Sulfate (iron)
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid

Nutrition Facts

Serving Size 4 ONZ (113 g)

Amount Per Serving
Calories 270 Calories from Fat 108
% Daily Value*
Total Fat 12g 21%
Saturated Fat 7g 40%
Trans Fat 0g
Cholesterol 40mg 15%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 5%
Sugars 0g
Protein 6g
Vitamin A 9% Vitamin C 0%
Calcium 9% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 239 Calories from Fat 96
% Daily Value*
Total Fat 10.6g 18%
Saturated Fat 6.2g 35%
Trans Fat 0g
Cholesterol 35mg 13%
Sodium 159mg 7%
Total Carbohydrate 28.3g 11%
Dietary Fiber 0.9g 4%
Sugars 0g
Protein 5g
Vitamin A 8% Vitamin C 0%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni And Cheese Nutritional Value

Nutrient Suggested Serving 4 ONZ (113 g) Standard Serving 100g
Energy270 kcal (15%)239 kcal (14%)
Protein6 g (13%)5.31 g (12%)
Total Lipid (fat)12 g (21%)10.62 g (18%)
Carbohydrate, By Difference32 g (12%)28.32 g (11%)
Fiber, Total Dietary1 g (5%)0.9 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca99 mg (9%)88 mg (8%)
Iron, Fe0.72 mg (5%)0.64 mg (4%)
Sodium, Na180 mg (8%)159 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (9%)354 IU (8%)
Fatty Acids, Total Saturated7 g (40%)6.19 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (15%)35 mg (13%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Macaroni And Cheese with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in macaroni and cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium