Macaroni And Cheese - 410 calories
Manufacturer Fresh Food Manufacturing
Product Information and Ingredients
Macaroni And Cheese is manufactured by Fresh Food Manufacturing with a suggested serving size of 1 cup (240 g) and 410 calories per serving. The nutritional value of a suggested serving of macaroni and cheese includes 60 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 815712013220.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 52.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 89% of DV
A serving of 1 cup (240 g) of macaroni and cheese has 89% of the recommended daily intake of fat.
Sodium 104% of DV
A serving of 1 cup (240 g) of macaroni and cheese has 104% of the recommended daily intake of sodium.
Saturated Fats 144% of DV
A serving of 1 cup (240 g) of macaroni and cheese has 144% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Pasta (semolina
- Enriched With Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Milk
- Vitamin D3)
- Pasteurized Processed Cheddar Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Cream
- Sodium Phosphate
- Natural Flavor
- Salt
- Annatto)
- Water
- Buttermilk (cultured Lowfat Milk
- Nonfat Dry Milk
- Salt
- Sodium Citrate
- Vitamin A Palmitate
- Vitamin D3)
- Canola Oil
- Butter (cream
- Natural Flavors)
- Contains 2% Or Less Of Corn Starch
- Spice
- Salt
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Mustard Powder
- Vegetable Base (vegetables (carrot
- Onion
- Celery)
- Salt
- Cane Juice
- Canola Oil
- Carrot Powder
- Potato Flour
- Onion Powder
- Black Pepper)
Nutrition Facts
Serving Size 1 cup (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 89% | |
| Saturated Fat 12g | 144% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 28% | |
| Dietary Fiber 1g | 10% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 55% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 37% | |
| Saturated Fat 5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 20% | |
| Sodium 433mg | 43% | |
| Total Carbohydrate 14.6g | 12% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni And Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (49%) | 171 kcal (21%) |
| Protein | 15 g (71%) | 6.25 g (29%) |
| Total Lipid (fat) | 24 g (89%) | 10 g (37%) |
| Carbohydrate, By Difference | 34.99 g (28%) | 14.58 g (12%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 6 g (58%) | 2.5 g (24%) |
| Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
| Iron, Fe | 1.44 mg (19%) | 0.6 mg (8%) |
| Sodium, Na | 1039 mg (104%) | 433 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Fatty Acids, Total Saturated | 12 g (144%) | 5 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (48%) | 25 mg (20%) |
Calories Burn off Time
How long would it take to burn off Fresh Food Manufacturing Macaroni And Cheese with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in macaroni and cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium