Macaroni & Cheese Bake - 311 calories

Manufacturer Bellisio Foods Inc

Product Information and Ingredients

Macaroni & Cheese Bake is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (227 g) and 311 calories per serving. The nutritional value of a suggested serving of macaroni & cheese bake includes 20 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 717854104012.

Calories from fat: a total of 34.76% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cooked Enriched Macaroni Product (water
  • Durum Semolina [enriched With Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid])
  • Water
  • Half And Half (milk
  • Cream)
  • Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Water
  • Whey
  • Sodium Phosphate
  • Contains Less Than 2% Of Milkfat
  • Salt
  • Sodium-alginate
  • Lactic Acid
  • Apocarotenal [color])
  • Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Water
  • Salt
  • Annatto [color])
  • Margarine (liquid And Hydrogenated Soybean Oil
  • Water
  • Salt
  • Less Than 2% Vegetable Mono And Diglycerides
  • Soy Lecithin
  • Natural And Artificial Flavor
  • Bha & Bht Added To Protect Flavor
  • Vitamin A Palmitate And Vitamin D3 Added)
  • Panko Bread Crumbs (unbleached Wheat Flour
  • Cane Sugar
  • Yeast
  • Sea Salt)
  • Less Than 2% Of Modified Food Starch
  • Canola Oil
  • Salt
  • Yeast Extract
  • Seasoning (hydrolyzed Corn Gluten
  • Yeast Extract
  • Partially Hydrogenated Cottonseed And Soy Oils)
  • Xanthan Gum
  • Mustard Flour
  • Annatto (color)

Nutrition Facts

Serving Size 1 PACKAGE (227 g)

Amount Per Serving
Calories 311 Calories from Fat 108
% Daily Value*
Total Fat 12g 42%
Saturated Fat 4.5g 51%
Trans Fat 0g
Cholesterol 20mg 15%
Sodium 0mg 0%
Total Carbohydrate 40g 30%
Dietary Fiber 2g 18%
Sugars 2g
Protein 10g
Vitamin A 23% Vitamin C 0%
Calcium 17% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 137 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 18%
Saturated Fat 2g 22%
Trans Fat 0g
Cholesterol 9mg 7%
Sodium 282mg 27%
Total Carbohydrate 17.6g 13%
Dietary Fiber 0.9g 8%
Sugars 1g
Protein 4g
Vitamin A 10% Vitamin C 0%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni & Cheese Bake Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (227 g) Standard Serving 100g
Energy311 kcal (35%)137 kcal (16%)
Protein10.01 g (45%)4.41 g (20%)
Total Lipid (fat)12.01 g (42%)5.29 g (18%)
Carbohydrate, By Difference40 g (30%)17.62 g (13%)
Fiber, Total Dietary2 g (18%)0.9 g (8%)
Sugars, Total2 g (18%)0.88 g (8%)
Calcium, Ca100 mg (17%)44 mg (8%)
Iron, Fe1.43 mg (18%)0.63 mg (8%)
Sodium, Na640 mg (61%)282 mg (27%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu499 IU (23%)220 IU (10%)
Fatty Acids, Total Saturated4.5 g (51%)1.98 g (22%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (15%)9 mg (7%)

Calories Burn off Time

How long would it take to burn off Bellisio Foods Inc Macaroni & Cheese Bake with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in macaroni & cheese bake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing57 minutes
Golfing57 minutes
Hiking52 minutes
Light Gardening57 minutes
Stretching104 minutes
Walking - 3.5 mph68 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball43 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming37 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout43 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium