Macaroni & Cheese Dinner Mix - 240 calories
Manufacturer Iga, Inc.
Product Information and Ingredients
Macaroni & Cheese Dinner Mix is manufactured by Iga, Inc. with a suggested serving size of 0.5 CUP MACARONI AND 1-1/2 TABLESPOONS DRY CHEESE MIX, MAKES ABOUT 1 CUP PREPARED | ABOUT (70 g) and 240 calories per serving. The nutritional value of a suggested serving of macaroni & cheese dinner mix includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041270815000.
This product is high in sodium.
Macaroni & Cheese Dinner Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 21% of DV
A serving of 0.5 CUP MACARONI AND 1-1/2 TABLESPOONS DRY CHEESE MIX, MAKES ABOUT 1 CUP PREPARED | ABOUT (70 g) of macaroni & cheese dinner mix has 21% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni (wheat Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dairy Product Solids
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Contains 2% Or Less Of: Whey
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Modified Corn Starch
- Reduced- Lactose Whey
- Natural Flavor
- Color (yellow 5 Lake
- Yellow 5 And 6
- Yellow 6 Lake)
- Butter (cream
- Salt)
- Buttermilk
- Nonfat Milk
- Dried Yeast
- Disodium Phosphate
Nutrition Facts
Serving Size 0.5 CUP MACARONI AND 1-1/2 TABLESPOONS DRY CHEESE MIX, MAKES ABOUT 1 CUP PREPARED | ABOUT (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 12% | |
| Dietary Fiber 2g | 6% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1029mg | 30% | |
| Total Carbohydrate 71.4g | 17% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Dinner Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP MACARONI AND 1-1/2 TABLESPOONS DRY CHEESE MIX, MAKES ABOUT 1 CUP PREPARED | ABOUT (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 343 kcal (12%) |
| Protein | 8 g (11%) | 11.43 g (16%) |
| Total Lipid (fat) | 1 g (1%) | 1.43 g (2%) |
| Carbohydrate, By Difference | 50 g (12%) | 71.43 g (17%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 6 g (17%) | 8.57 g (24%) |
| Calcium, Ca | 60 mg (3%) | 86 mg (5%) |
| Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
| Sodium, Na | 720 mg (21%) | 1029 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Iga, Inc. Macaroni & Cheese Dinner Mix with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in macaroni & cheese dinner mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium