Macaroni & Cheese Dinner - 330 calories
Manufacturer Other
Product Information and Ingredients
Macaroni & Cheese Dinner is manufactured by Other with a suggested serving size of 0.25 BOX), MAKES ABOUT 1 CUP PREPARED | ( (99 g) and 330 calories per serving. The nutritional value of a suggested serving of macaroni & cheese dinner includes 10 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 011213025711.
This product is high in sodium.
Calories from fat: a total of 27.27% of the calories in the suggested servig of this product come from fat.
Sodium 31% of DV
A serving of 0.25 BOX), MAKES ABOUT 1 CUP PREPARED | ( (99 g) of macaroni & cheese dinner has 31% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Durum Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- And Folic Acid)
- Cheese Sauce (water
- Cheddar
- Monterey Jack
- Asiago And Parmesan Cheeses [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Whey
- Soybean Oil
- Partially Hydrogenated Soybean Oil
- Natural And Artificial Flavors
- Sodium Phosphate
- Salt
- Maltodextrin
- Color Added [paprika Extract
- Beta Carotene]
- Sodium Alginate
- Corn Syrup Solids
- Mono-and Diglycerides
- Lactic Acid)
Nutrition Facts
Serving Size 0.25 BOX), MAKES ABOUT 1 CUP PREPARED | ( (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 3.5g | 17% | |
| Trans Fat 1g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 16% | |
| Dietary Fiber 2g | 8% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 15% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 1.01g | ||
| Cholesterol 10mg | 3% | |
| Sodium 768mg | 32% | |
| Total Carbohydrate 49.5g | 16% | |
| Dietary Fiber 2g | 8% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Dinner Nutritional Value
| Nutrient | Suggested Serving 0.25 BOX), MAKES ABOUT 1 CUP PREPARED | ( (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (16%) | 333 kcal (16%) |
| Protein | 11 g (21%) | 11.11 g (22%) |
| Total Lipid (fat) | 10 g (15%) | 10.1 g (15%) |
| Carbohydrate, By Difference | 49 g (16%) | 49.49 g (16%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 4 g (16%) | 4.04 g (16%) |
| Calcium, Ca | 100 mg (8%) | 101 mg (8%) |
| Iron, Fe | 1.8 mg (10%) | 1.82 mg (10%) |
| Sodium, Na | 760 mg (31%) | 768 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 101 IU (2%) |
| Fatty Acids, Total Saturated | 3.51 g (17%) | 3.54 g (18%) |
| Fatty Acids, Total Trans | 1 g (5%) | 1.01 g (5%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Macaroni & Cheese Dinner with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in macaroni & cheese dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium