Macaroni & Cheese Dinner - 260 calories

Manufacturer Other

Product Information and Ingredients

Macaroni & Cheese Dinner is manufactured by Other with a suggested serving size of 0.33 BOX, MAKES ABOUT 1 CUP PREPARED | ABOUT (70 g) and 260 calories per serving. The nutritional value of a suggested serving of macaroni & cheese dinner includes 5 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 011213075556.

Macaroni & Cheese Dinner is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Macaroni (wheat Flour
  • Durum Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cheese Sauce Mix (whey
  • Enriched Bleached Wheat Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Cheddar Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Salt
  • Food Starch-modified
  • Disodium Phosphate
  • Yellow 5
  • Yellow 6)

Nutrition Facts

Serving Size 0.33 BOX, MAKES ABOUT 1 CUP PREPARED | ABOUT (70 g)

Amount Per Serving
Calories 260 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 50g 12%
Dietary Fiber 2g 6%
Sugars 7g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 371 Calories from Fat 26
% Daily Value*
Total Fat 2.9g 3%
Saturated Fat 1.4g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 929mg 27%
Total Carbohydrate 71.4g 17%
Dietary Fiber 2.9g 8%
Sugars 10g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni & Cheese Dinner Nutritional Value

Nutrient Suggested Serving 0.33 BOX, MAKES ABOUT 1 CUP PREPARED | ABOUT (70 g) Standard Serving 100g
Energy260 kcal (9%)371 kcal (13%)
Protein9 g (12%)12.86 g (18%)
Total Lipid (fat)2 g (2%)2.86 g (3%)
Carbohydrate, By Difference50 g (12%)71.43 g (17%)
Fiber, Total Dietary2 g (6%)2.9 g (8%)
Sugars, Total7 g (20%)10 g (28%)
Calcium, Ca80 mg (4%)114 mg (6%)
Iron, Fe1.8 mg (7%)2.57 mg (10%)
Sodium, Na650 mg (19%)929 mg (27%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (4%)1.43 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)7 mg (2%)

Calories Burn off Time

How long would it take to burn off Other Macaroni & Cheese Dinner with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in macaroni & cheese dinner.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium