Macaroni & Cheese Dinner - 250 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Macaroni & Cheese Dinner is manufactured by Supervalu, Inc. with a suggested serving size of 0.5 CUP MACARONI AND 1 1/2 TBSP DRY CHEESE MIX | ABOUT (70 g) and 250 calories per serving. The nutritional value of a suggested serving of macaroni & cheese dinner includes 5000 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041303073308.
Macaroni & Cheese Dinner is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Macaroni Product: (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cheddar Cheese Sauce: Whey
- Granular And Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Modified Corn Starch
- Monterey Jack Cheese (milk
- Cheese Culture
- Salt
- Enzymes) Contains 2% Or Less Of Each Of The Following: Nonfat Milk
- Whey Protein Concentrate
- Buttermilk
- Blue Cheese (cultured Milk
- Salt
- Enzymes)
- Sodium Phosphate
- Sodium Tripolyphosphate
- Lactic Acid
- Reduced-lactose Whey
- Disodium Phosphate
- Cellulose Gum
- With Turmeric And Beta Carotene Added For Color
- Citric Acid
- Xanthan Gum
- Enzymes
Nutrition Facts
Serving Size 0.5 CUP MACARONI AND 1 1/2 TBSP DRY CHEESE MIX | ABOUT (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5000mg | 1167% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 3% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7143mg | 1667% | |
| Sodium 857mg | 25% | |
| Total Carbohydrate 68.6g | 16% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 10g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Dinner Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP MACARONI AND 1 1/2 TBSP DRY CHEESE MIX | ABOUT (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 357 kcal (13%) |
| Protein | 10 g (14%) | 14.29 g (20%) |
| Total Lipid (fat) | 2 g (2%) | 2.86 g (3%) |
| Carbohydrate, By Difference | 48 g (11%) | 68.57 g (16%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 7 g (20%) | 10 g (28%) |
| Calcium, Ca | 110 mg (6%) | 157 mg (8%) |
| Iron, Fe | 2.8 mg (11%) | 4 mg (16%) |
| Potassium, K | 260 mg (4%) | 371 mg (6%) |
| Sodium, Na | 600 mg (18%) | 857 mg (25%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5000 mg (1167%) | 7143 mg (1667%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Macaroni & Cheese Dinner with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in macaroni & cheese dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium