Macaroni & Cheese Dinner - 220 calories

Manufacturer Gilster-mary Lee Corporation

Product Information and Ingredients

Macaroni & Cheese Dinner is manufactured by Gilster-mary Lee Corporation with a suggested serving size of 1 PACKAGE (58 g) and 220 calories per serving. The nutritional value of a suggested serving of macaroni & cheese dinner includes 5 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 071923881014.

Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Macaroni Product (wheat Flour
  • Salt
  • Glycerol Monostearate
  • Niacin
  • Iron
  • [ferrous Sulfate]
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cheese Sauce Mix (corn Syrup Solids
  • Maltodextrin
  • Whey
  • Palm Oil
  • Cheddar Cheese [milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Salt
  • Natural Flavor
  • Modified Corn Starch
  • Nonfat Milk
  • Sodium Caseinate
  • Monosodium Glutamate
  • Dipotassium Phosphate
  • Lactic Acid
  • Disodium Phosphate
  • Emulsifer [monoglycerides]
  • Yeast Extract
  • Guar Gum
  • Preservative [tbhq]
  • Blue Cheese [cultured Milk
  • Salt
  • Enzymes]
  • Sodium Silicoaluminate
  • Citric Acid
  • Reduced Lactose Whey
  • Color [yellow 5 And 6]
  • Dehydrated Onion)
  • Maltodextrin
  • Modified Corn Starch
  • Salt
  • Acetic Acid Esters Of Mono And Diglycerides
  • Potassium Chloride

Nutrition Facts

Serving Size 1 PACKAGE (58 g)

Amount Per Serving
Calories 220 Calories from Fat 36
% Daily Value*
Total Fat 4g 4%
Saturated Fat 2g 6%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 39g 8%
Dietary Fiber 1g 2%
Sugars 3g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 379 Calories from Fat 62
% Daily Value*
Total Fat 6.9g 6%
Saturated Fat 3.5g 10%
Trans Fat 0g
Cholesterol 9mg 2%
Sodium 1207mg 29%
Total Carbohydrate 67.2g 13%
Dietary Fiber 1.7g 4%
Sugars 5g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni & Cheese Dinner Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (58 g) Standard Serving 100g
Energy220 kcal (6%)379 kcal (11%)
Protein6 g (7%)10.34 g (12%)
Total Lipid (fat)4 g (4%)6.9 g (6%)
Carbohydrate, By Difference39 g (8%)67.24 g (13%)
Fiber, Total Dietary1 g (2%)1.7 g (4%)
Sugars, Total3 g (7%)5.17 g (12%)
Calcium, Ca40 mg (2%)69 mg (3%)
Iron, Fe1.08 mg (3%)1.86 mg (6%)
Sodium, Na700 mg (17%)1207 mg (29%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (6%)3.45 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)9 mg (2%)

Calories Burn off Time

How long would it take to burn off Gilster-mary Lee Corporation Macaroni & Cheese Dinner with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in macaroni & cheese dinner.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium