Macaroni & Cheese Dinner - 270 calories
Manufacturer Target Stores
Product Information and Ingredients
Macaroni & Cheese Dinner is manufactured by Target Stores with a suggested serving size of 0.5 BOX) (MAKES ABOUT 1 CUP PREPARED) | (ABOUT (71 g) and 270 calories per serving. The nutritional value of a suggested serving of macaroni & cheese dinner includes 10 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 085239417225.
Calories from fat: a total of 11.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Macaroni Product (organic Wheat Flour)
- Organic Cheddar Cheese (organic Cultured Pasteurized Milk
- Salt
- Enzymes)
- Organic Whey
- Organic Nonfat Milk
- Salt
- Organic Corn Starch
- Sodium Phosphate
- Lactic Acid
- Natural Flavor)
Nutrition Facts
Serving Size 0.5 BOX) (MAKES ABOUT 1 CUP PREPARED) | (ABOUT (71 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 4% | |
Saturated Fat 2g | 7% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 12% | |
Dietary Fiber 1g | 3% | |
Sugars 5g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.9g | 5% | |
Saturated Fat 2.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 14mg | 3% | |
Sodium 732mg | 22% | |
Total Carbohydrate 69g | 16% | |
Dietary Fiber 1.4g | 4% | |
Sugars 7g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Dinner Nutritional Value
Nutrient | Suggested Serving 0.5 BOX) (MAKES ABOUT 1 CUP PREPARED) | (ABOUT (71 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (10%) | 380 kcal (13%) |
Protein | 10 g (14%) | 14.08 g (20%) |
Total Lipid (fat) | 3.5 g (4%) | 4.93 g (5%) |
Carbohydrate, By Difference | 49 g (12%) | 69.01 g (16%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 5 g (14%) | 7.04 g (20%) |
Calcium, Ca | 100 mg (5%) | 141 mg (8%) |
Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
Sodium, Na | 520 mg (15%) | 732 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (7%) | 2.82 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Target Stores Macaroni & Cheese Dinner with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in macaroni & cheese dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium