Macaroni & Cheese Dinners - 250 calories
Manufacturer Other
Product Information and Ingredients
Macaroni & Cheese Dinners is manufactured by Other with a suggested serving size of 0.75 CUP MACARONI AND 2 TBSP DRY CHEESE MIX | ABOUT (70 g) and 250 calories per serving. The nutritional value of a suggested serving of macaroni & cheese dinners includes 3 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 011150111461.
Macaroni & Cheese Dinners is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Macaroni Product: (wheat Flour Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cheese Sauce Mix: [whey
- Dairy Product Solids
- Salt
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Modified Corn Starch
- Contains 2% Or Less Of Each Of The Following: With Beet Juice
- Annatto Extract
- Beta Carotene
- And Tumeric Oleoresin Added For Color
- Citric Acid
- Disodium Phosphate
- Lactic Acid]
Nutrition Facts
Serving Size 0.75 CUP MACARONI AND 2 TBSP DRY CHEESE MIX | ABOUT (70 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 3mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 12% | |
Dietary Fiber 1g | 3% | |
Sugars 8g | ||
Protein 9g |
Vitamin A 14% | Vitamin C 0% |
Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 2% | |
Saturated Fat 0.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 4mg | 1% | |
Sodium 771mg | 22% | |
Total Carbohydrate 71.4g | 17% | |
Dietary Fiber 1.4g | 4% | |
Sugars 11g | ||
Protein 13g |
Vitamin A 20% | Vitamin C 0% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Dinners Nutritional Value
Nutrient | Suggested Serving 0.75 CUP MACARONI AND 2 TBSP DRY CHEESE MIX | ABOUT (70 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (9%) | 357 kcal (13%) |
Protein | 9 g (12%) | 12.86 g (18%) |
Total Lipid (fat) | 1.5 g (2%) | 2.14 g (2%) |
Carbohydrate, By Difference | 50 g (12%) | 71.43 g (17%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 8 g (22%) | 11.43 g (32%) |
Calcium, Ca | 100 mg (5%) | 143 mg (8%) |
Iron, Fe | 2.7 mg (11%) | 3.86 mg (15%) |
Potassium, K | 280 mg (4%) | 400 mg (6%) |
Sodium, Na | 540 mg (16%) | 771 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1000 IU (14%) | 1429 IU (20%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.71 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 3 mg (1%) | 4 mg (1%) |
Calories Burn off Time
How long would it take to burn off Other Macaroni & Cheese Dinners with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in macaroni & cheese dinners.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium