Macaroni & Cheese, Elbow Pasta With Mexican Chorizo - 220 calories
Manufacturer Dan's Gourmet Spot Llc
Product Information and Ingredients
Macaroni & Cheese, Elbow Pasta With Mexican Chorizo is manufactured by Dan's Gourmet Spot Llc with a suggested serving size of 4.5 ONZ (128 g) and 220 calories per serving. The nutritional value of a suggested serving of macaroni & cheese, elbow pasta with mexican chorizo includes 29 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 851461005093.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Hash Bash Sauce (water
- Chorizo [pork
- Vinegar
- Spices
- Salt
- Garlic Powder]
- Monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Heavy Whipping Cream [heavy Cream
- Milk]
- Onion
- Whey Protein Concentrate
- Modified Food Starch
- Garlic
- Spices
- Salt)
- Pasta (water
- Pasta [semolina {wheat}
- Durum Wheat Flour
- Niacin
- Iron {ferrous Sulfate}
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Seasoned Potato Sticks (potatoes
- Salt
- Spices
- Modified Food Starch
- Garlic
- Onion)
Nutrition Facts
Serving Size 4.5 ONZ (128 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 18% | |
Saturated Fat 4.5g | 29% | |
Trans Fat 0g | ||
Cholesterol 29mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 11% | |
Dietary Fiber 2.9g | 15% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 10% | Vitamin C 0% |
Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 172 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 14% | |
Saturated Fat 3.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 23mg | 10% | |
Sodium 320mg | 17% | |
Total Carbohydrate 19.5g | 8% | |
Dietary Fiber 2.3g | 12% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 8% | Vitamin C 0% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese, Elbow Pasta With Mexican Chorizo Nutritional Value
Nutrient | Suggested Serving 4.5 ONZ (128 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (14%) | 172 kcal (11%) |
Protein | 10 g (25%) | 7.81 g (20%) |
Total Lipid (fat) | 9 g (18%) | 7.03 g (14%) |
Carbohydrate, By Difference | 25 g (11%) | 19.53 g (8%) |
Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
Sugars, Total | 2 g (10%) | 1.56 g (8%) |
Calcium, Ca | 150 mg (15%) | 117 mg (12%) |
Iron, Fe | 1.08 mg (8%) | 0.84 mg (6%) |
Potassium, K | 360 mg (10%) | 281 mg (8%) |
Sodium, Na | 410 mg (22%) | 320 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 399 IU (10%) | 312 IU (8%) |
Fatty Acids, Total Saturated | 4.51 g (29%) | 3.52 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (12%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off Dan's Gourmet Spot Llc Macaroni & Cheese, Elbow Pasta With Mexican Chorizo with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in macaroni & cheese, elbow pasta with mexican chorizo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium