Macaroni & Cheese, Elbow Pasta With Mexican Chorizo - 220 calories

Manufacturer Dan's Gourmet Spot Llc

Product Information and Ingredients

Macaroni & Cheese, Elbow Pasta With Mexican Chorizo is manufactured by Dan's Gourmet Spot Llc with a suggested serving size of 4.5 ONZ (128 g) and 220 calories per serving. The nutritional value of a suggested serving of macaroni & cheese, elbow pasta with mexican chorizo includes 29 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 851461005093.

Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Hash Bash Sauce (water
  • Chorizo [pork
  • Vinegar
  • Spices
  • Salt
  • Garlic Powder]
  • Monterey Jack Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Heavy Whipping Cream [heavy Cream
  • Milk]
  • Onion
  • Whey Protein Concentrate
  • Modified Food Starch
  • Garlic
  • Spices
  • Salt)
  • Pasta (water
  • Pasta [semolina {wheat}
  • Durum Wheat Flour
  • Niacin
  • Iron {ferrous Sulfate}
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Seasoned Potato Sticks (potatoes
  • Salt
  • Spices
  • Modified Food Starch
  • Garlic
  • Onion)

Nutrition Facts

Serving Size 4.5 ONZ (128 g)

Amount Per Serving
Calories 220 Calories from Fat 81
% Daily Value*
Total Fat 9g 18%
Saturated Fat 4.5g 29%
Trans Fat 0g
Cholesterol 29mg 12%
Sodium 0mg 0%
Total Carbohydrate 25g 11%
Dietary Fiber 2.9g 15%
Sugars 2g
Protein 10g
Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 172 Calories from Fat 63
% Daily Value*
Total Fat 7g 14%
Saturated Fat 3.5g 23%
Trans Fat 0g
Cholesterol 23mg 10%
Sodium 320mg 17%
Total Carbohydrate 19.5g 8%
Dietary Fiber 2.3g 12%
Sugars 2g
Protein 8g
Vitamin A 8% Vitamin C 0%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni & Cheese, Elbow Pasta With Mexican Chorizo Nutritional Value

Nutrient Suggested Serving 4.5 ONZ (128 g) Standard Serving 100g
Energy220 kcal (14%)172 kcal (11%)
Protein10 g (25%)7.81 g (20%)
Total Lipid (fat)9 g (18%)7.03 g (14%)
Carbohydrate, By Difference25 g (11%)19.53 g (8%)
Fiber, Total Dietary2.9 g (15%)2.3 g (12%)
Sugars, Total2 g (10%)1.56 g (8%)
Calcium, Ca150 mg (15%)117 mg (12%)
Iron, Fe1.08 mg (8%)0.84 mg (6%)
Potassium, K360 mg (10%)281 mg (8%)
Sodium, Na410 mg (22%)320 mg (17%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu399 IU (10%)312 IU (8%)
Fatty Acids, Total Saturated4.51 g (29%)3.52 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol29 mg (12%)23 mg (10%)

Calories Burn off Time

How long would it take to burn off Dan's Gourmet Spot Llc Macaroni & Cheese, Elbow Pasta With Mexican Chorizo with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in macaroni & cheese, elbow pasta with mexican chorizo.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium