Macaroni & Cheese Gourmet - 361 calories

Manufacturer Hannaford Bros. Co.

Product Information and Ingredients

Macaroni & Cheese Gourmet is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 cup (227 g) and 361 calories per serving. The nutritional value of a suggested serving of macaroni & cheese gourmet includes 30 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 041268158218.

This product is high in sodium and saturated fats.

Calories from fat: a total of 42.38% of the calories in the suggested servig of this product come from fat.

Sodium 84% of DV

A serving of 1 cup (227 g) of macaroni & cheese gourmet has 84% of the recommended daily intake of sodium.

Saturated Fats 79% of DV

A serving of 1 cup (227 g) of macaroni & cheese gourmet has 79% of the recommended daily intake of saturated fats.

Ingredient List

Water
Cooked Pasta (durum Wheat Semolina Enriched With Niacin
Ferrous Sulfate
Thiamin Mononitrate
Riboflavin
Folic Acid)
Cheddar
Parmesan And Romano Cheeses (pasteurized Milk
Milk Protein Concentrate
Cheese Cultures
Salt
Calcium Chloride
Microbial Enzymes
Lipase
Color
Cellulose [as Anti-caking Agent]
Natamycin [as Mold Inhibitor])
Cream (milk
Cream
Sodium Citrate
Sodium Phosphate
Carrageenan
Dextrose)
Whey
Butter (cream
Salt)
Breadcrumbs (wheat Flour Enriched With Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid
Soybean Oil Shortening
Salt
Distilled Vinegar
Leavening [sodium Bicarbonate]
Yeast
Yeast Nutrients [ammonium Chloride
Calcium Sulfate]
Spice Extractive)
Modified Corn Starch
Wheat Flour (wheat Flour
Ascorbic Acid
Benzoyl Peroxide
Amylase
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Canola Oil
Onions
Salt
Natural Flavor (maltodextrin
Whey Powder
Cheddar Cheese [pasteurized Milk
Cultures
Salt
Enzymes]
Milkfat
Natural Flavor
Calcium Caseinate
Disodium Phosphate
Salt
Sodium Citrate)
Cheese Flavoring (whey
Romano Cheese [pasteurized Milk
Cultures
Salt
Enzymes]
Cellulose Powder [as Anti-caking Agent]
Enzymes
Disodium Phosphate)
Prepared Mustard (vinegar
Water
Mustard Seed
Salt
White Wine
Citric Acid
Tartaric Acid
Spices)
Spices
Food Color (apocarotenal
Annatto
Water
Potassium Hydroxide)

Macaroni & Cheese Gourmet UPC Bar Code UPC: 041268158218 — UPC Code: **041268158218**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 361		Calories from Fat 153
% Daily Value*
Total Fat 17g		59%
	Saturated Fat 7g	79%
	Trans Fat 0g
Cholesterol 30mg		23%
Sodium 0mg		0%
Total Carbohydrate 37g		28%
	Dietary Fiber 2g	18%
	Sugars 1g
Protein 13g

Vitamin A 0%	Vitamin C 0%
Calcium 44%	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 159		Calories from Fat 67
% Daily Value*
Total Fat 7.5g		26%
	Saturated Fat 3.1g	35%
	Trans Fat 0g
Cholesterol 13mg		10%
Sodium 392mg		37%
Total Carbohydrate 16.3g		12%
	Dietary Fiber 0.9g	8%
	Sugars 0g
Protein 6g

Vitamin A 0%	Vitamin C 0%
Calcium 19%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni & Cheese Gourmet Nutritional Value

Nutrient	Suggested Serving 1 cup (227 g)	Standard Serving 100g
Energy	361 kcal (41%)	159 kcal (18%)
Protein	13.01 g (58%)	5.73 g (26%)
Total Lipid (fat)	17 g (59%)	7.49 g (26%)
Carbohydrate, By Difference	37 g (28%)	16.3 g (12%)
Fiber, Total Dietary	2 g (18%)	0.9 g (8%)
Sugars, Total	1 g (9%)	0.44 g (4%)
Calcium, Ca	250 mg (44%)	110 mg (19%)
Iron, Fe	1.43 mg (18%)	0.63 mg (8%)
Sodium, Na	890 mg (84%)	392 mg (37%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	6.99 g (79%)	3.08 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	30 mg (23%)	13 mg (10%)

Calories Burn off Time

How long would it take to burn off Hannaford Bros. Co. Macaroni & Cheese Gourmet with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in macaroni & cheese gourmet.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	75 minutes
Dancing	66 minutes
Golfing	66 minutes
Hiking	60 minutes
Light Gardening	66 minutes
Stretching	120 minutes
Walking - 3.5 mph	78 minutes
Weight Training - light workout	100 minutes
Aerobics	45 minutes
Basketball	49 minutes
Bicycling - 10 mph or more	37 minutes
Running - 5 mph	37 minutes
Swimming	42 minutes
Walking - 4.5 mph	48 minutes
Weight Training - vigorous workout	49 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium