Macaroni & Cheese Microwave Cup - 220 calories

Manufacturer Bruno's Supermarkets, Inc.

Product Information and Ingredients

Macaroni & Cheese Microwave Cup is manufactured by Bruno's Supermarkets, Inc. with a suggested serving size of 1 PKG (58 g) and 220 calories per serving. The nutritional value of a suggested serving of macaroni & cheese microwave cup includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 60788003060.

Calories from fat: a total of 14.32% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Macaroni Product (wheat Flour
  • Durum Wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Whey
  • Maltodextrin
  • Palm And/or Soybean Oil
  • Salt
  • Cheddar And Blue Cheese (pasteurized Milk
  • Salt
  • Annatto Extract
  • Cheese Culture
  • Enzymes)
  • Lactose
  • Modified Tapioca Starch
  • Emulsifiers (acetic Acid Esters Of Mono- And Diglycerides
  • Medium Chain Triglycerides)
  • Modified Cornstarch
  • Whole Milk Powder
  • Potassium Chloride
  • Silicon Dioxide
  • Natural And Artificial Flavor
  • Mono- And Diglycerides
  • Sodium Caseinate
  • Color (titanium Dioxide
  • Yellow 5 Lake
  • Yellow 6 Lake
  • Yellow 5
  • Yellow 6)
  • Citric Acid
  • Potassium Phosphate
  • Lactic Acid
  • Guar Gum
UPC Code: 60788003060
Macaroni & Cheese Microwave Cup UPC Bar Code UPC: 60788003060

Nutrition Facts

Serving Size 1 PKG (58 g)

Amount Per Serving
Calories 220 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 3%
Saturated Fat 1.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41g 8%
Dietary Fiber 1g 2%
Sugars 5g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 379 Calories from Fat 54
% Daily Value*
Total Fat 6g 5%
Saturated Fat 2.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 810mg 20%
Total Carbohydrate 70.7g 14%
Dietary Fiber 1.7g 4%
Sugars 9g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni & Cheese Microwave Cup Nutritional Value

Nutrient Suggested Serving 1 PKG (58 g) Standard Serving 100g
Energy220 kcal (6%)379 kcal (11%)
Protein6 g (7%)10.34 g (12%)
Total Lipid (fat)3.5 g (3%)6.03 g (5%)
Carbohydrate, By Difference41 g (8%)70.69 g (14%)
Fiber, Total Dietary1 g (2%)1.7 g (4%)
Sugars, Total5 g (12%)8.62 g (20%)
Calcium, Ca60 mg (3%)103 mg (5%)
Iron, Fe1.44 mg (5%)2.48 mg (8%)
Sodium, Na470 mg (11%)810 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (4%)2.59 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Bruno's Supermarkets, Inc. Macaroni & Cheese Microwave Cup with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in macaroni & cheese microwave cup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium