Macaroni & Cheese Shells Dinner - 250 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Macaroni & Cheese Shells Dinner is manufactured by Safeway, Inc. with a suggested serving size of 0.5 CUP MACARONI AND 1 1/2 TBSPS DRY CHEESE MIX | ABOUT (70 g) and 250 calories per serving. The nutritional value of a suggested serving of macaroni & cheese shells dinner includes 5 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 021130501830.

Macaroni & Cheese Shells Dinner is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Macaroni Product: Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cheese Sauce Mix: Dairy Product Solids
  • Enriched Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Whey
  • Salt
  • Enzyme Modified Cheddar Cheese And Butter (cheddar Cheese [milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Butter [cream
  • Salt
  • Annatto Extract (color)]
  • Cheese Culture
  • Enzymes)
  • Cheddar Cheese (milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Buttermilk Contains 2% Or Less Of Each Of The Following: Modified Corn Starch
  • Beet Juice (color)
  • Annatto Extract (color)
  • Beta Carotene (color)
  • Turmeric Oleoresin (color)
  • Lactic Acid
  • Sodium Phosphate
  • Disodium Phosphate

Nutrition Facts

Serving Size 0.5 CUP MACARONI AND 1 1/2 TBSPS DRY CHEESE MIX | ABOUT (70 g)

Amount Per Serving
Calories 250 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 50g 12%
Dietary Fiber 1g 3%
Sugars 8g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 357 Calories from Fat 26
% Daily Value*
Total Fat 2.9g 3%
Saturated Fat 0.7g 2%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 729mg 21%
Total Carbohydrate 71.4g 17%
Dietary Fiber 1.4g 4%
Sugars 11g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni & Cheese Shells Dinner Nutritional Value

Nutrient Suggested Serving 0.5 CUP MACARONI AND 1 1/2 TBSPS DRY CHEESE MIX | ABOUT (70 g) Standard Serving 100g
Energy250 kcal (9%)357 kcal (13%)
Protein8 g (11%)11.43 g (16%)
Total Lipid (fat)2 g (2%)2.86 g (3%)
Carbohydrate, By Difference50 g (12%)71.43 g (17%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total8 g (22%)11.43 g (32%)
Calcium, Ca60 mg (3%)86 mg (5%)
Iron, Fe3 mg (12%)4.29 mg (17%)
Potassium, K270 mg (4%)386 mg (6%)
Sodium, Na510 mg (15%)729 mg (21%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (2%)0.71 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)7 mg (2%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Macaroni & Cheese Shells Dinner with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in macaroni & cheese shells dinner.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium