Macaroni & Cheese Shells Dinner - 250 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Macaroni & Cheese Shells Dinner is manufactured by Safeway, Inc. with a suggested serving size of 0.5 CUP MACARONI AND 1 1/2 TBSPS DRY CHEESE MIX | ABOUT (70 g) and 250 calories per serving. The nutritional value of a suggested serving of macaroni & cheese shells dinner includes 5 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 021130501830.
Macaroni & Cheese Shells Dinner is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Macaroni Product: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cheese Sauce Mix: Dairy Product Solids
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whey
- Salt
- Enzyme Modified Cheddar Cheese And Butter (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Butter [cream
- Salt
- Annatto Extract (color)]
- Cheese Culture
- Enzymes)
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Buttermilk Contains 2% Or Less Of Each Of The Following: Modified Corn Starch
- Beet Juice (color)
- Annatto Extract (color)
- Beta Carotene (color)
- Turmeric Oleoresin (color)
- Lactic Acid
- Sodium Phosphate
- Disodium Phosphate
Nutrition Facts
Serving Size 0.5 CUP MACARONI AND 1 1/2 TBSPS DRY CHEESE MIX | ABOUT (70 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 12% | |
Dietary Fiber 1g | 3% | |
Sugars 8g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 3% | |
Saturated Fat 0.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 729mg | 21% | |
Total Carbohydrate 71.4g | 17% | |
Dietary Fiber 1.4g | 4% | |
Sugars 11g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Shells Dinner Nutritional Value
Nutrient | Suggested Serving 0.5 CUP MACARONI AND 1 1/2 TBSPS DRY CHEESE MIX | ABOUT (70 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (9%) | 357 kcal (13%) |
Protein | 8 g (11%) | 11.43 g (16%) |
Total Lipid (fat) | 2 g (2%) | 2.86 g (3%) |
Carbohydrate, By Difference | 50 g (12%) | 71.43 g (17%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 8 g (22%) | 11.43 g (32%) |
Calcium, Ca | 60 mg (3%) | 86 mg (5%) |
Iron, Fe | 3 mg (12%) | 4.29 mg (17%) |
Potassium, K | 270 mg (4%) | 386 mg (6%) |
Sodium, Na | 510 mg (15%) | 729 mg (21%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.71 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Macaroni & Cheese Shells Dinner with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in macaroni & cheese shells dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium