Macaroni & Cheese Spirals Dinner - 290 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Macaroni & Cheese Spirals Dinner is manufactured by Hy-vee, Inc. with a suggested serving size of 0.75 CUP MACARONI AND 2 TABLESPOONS DRY CHEESE MIX, MAKES ABOUT 1 CUP PREPARED | ABOUT (84 g) and 290 calories per serving. The nutritional value of a suggested serving of macaroni & cheese spirals dinner includes 5 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 075450044287.
This product is high in sodium.
Macaroni & Cheese Spirals Dinner is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 26% of DV
A serving of 0.75 CUP MACARONI AND 2 TABLESPOONS DRY CHEESE MIX, MAKES ABOUT 1 CUP PREPARED | ABOUT (84 g) of macaroni & cheese spirals dinner has 26% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dairy Product Solids
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Contains 2% Or Less Of: Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Modified Corn Starch
- Whey
- Citric Acid
- Disodium Phosphate
- Color (yellow 5
- Yellow 6)
Nutrition Facts
Serving Size 0.75 CUP MACARONI AND 2 TABLESPOONS DRY CHEESE MIX, MAKES ABOUT 1 CUP PREPARED | ABOUT (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 17% | |
| Dietary Fiber 2g | 7% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 869mg | 30% | |
| Total Carbohydrate 71.4g | 20% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Spirals Dinner Nutritional Value
| Nutrient | Suggested Serving 0.75 CUP MACARONI AND 2 TABLESPOONS DRY CHEESE MIX, MAKES ABOUT 1 CUP PREPARED | ABOUT (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (12%) | 345 kcal (14%) |
| Protein | 10 g (16%) | 11.9 g (20%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.79 g (2%) |
| Carbohydrate, By Difference | 60 g (17%) | 71.43 g (20%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 6 g (20%) | 7.14 g (24%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 1.8 mg (8%) | 2.14 mg (10%) |
| Sodium, Na | 730 mg (26%) | 869 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.6 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Macaroni & Cheese Spirals Dinner with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in macaroni & cheese spirals dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium