Macaroni & Cheese Spirals - 250 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Macaroni & Cheese Spirals is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 BOX) MAKES ABOUT 1 CUP PREPARED | (ABOUT (70 g) and 250 calories per serving. The nutritional value of a suggested serving of macaroni & cheese spirals includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 078742232188.
Macaroni & Cheese Spirals is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cheese Sauce Mix (maltodextrin
- Dairy Product Solids
- Whey
- Salt
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Modified Cornstarch
- Cheese Powder [cheese {milk
- Salt
- Cultures
- Enzymes}
- Dairy Product Solids]
- Dehydrated Cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Lactic Acid
- Natural Flavors
- Colors Added [annatto Extract
- Paprika Extract]
- Citric Acid
- Yeast Extract
- Sodium Citrate)
Nutrition Facts
Serving Size 0.5 BOX) MAKES ABOUT 1 CUP PREPARED | (ABOUT (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 786mg | 23% | |
| Total Carbohydrate 74.3g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Spirals Nutritional Value
| Nutrient | Suggested Serving 0.5 BOX) MAKES ABOUT 1 CUP PREPARED | (ABOUT (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 357 kcal (13%) |
| Protein | 8 g (11%) | 11.43 g (16%) |
| Total Lipid (fat) | 1 g (1%) | 1.43 g (2%) |
| Carbohydrate, By Difference | 52 g (12%) | 74.29 g (17%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (17%) | 8.57 g (24%) |
| Calcium, Ca | 55 mg (3%) | 79 mg (4%) |
| Iron, Fe | 2 mg (8%) | 2.86 mg (11%) |
| Potassium, K | 265 mg (4%) | 379 mg (6%) |
| Sodium, Na | 550 mg (16%) | 786 mg (23%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Macaroni & Cheese Spirals with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in macaroni & cheese spirals.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium