Macaroni & Cheese - 231 calories
Manufacturer Other
Product Information and Ingredients
Macaroni & Cheese is manufactured by Other with a suggested serving size of 0.75 cup (145 g) and 231 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 20 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011110653710.
This product is high in sodium.
Calories from fat: a total of 50.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 46% of DV
A serving of 0.75 cup (145 g) of macaroni & cheese has 46% of the recommended daily intake of sodium.
Ingredient List
- Cooked Macaroni (enriched Semolina Wheat Flour [flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg White)
- Salad Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Vinegar
- Egg Yolks
- Modified Corn Starch
- Sugar
- Salt
- Mustard)
- Water
- High Fructose Corn Syrup
- Sweet Relish (cucumbers
- High Fructose Corn Syrup
- Vinegar
- Salt
- Xanthan Gum
- Sodium Benzoate [preservative]
- Celery Seed
- Mustard Seed
- Alum
- Dehydrated Red Bell Pepper
- Natural Flavoring
- Turmeric
- Dehydrated Onion
- Blue #1
- Polysorbate 80
- Calcium Chloride)
- Celery
- Onion
- Less Than 2% Of: Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Salt
- Vinegar
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Sugar
- Soybean Oil
- Turmeric And Paprika
- Annatto
- Garlic
- Spices
- Xanthan Gum
- Calcium Disodium Edta [preservative]
- Natural Flavor
- Citric Acid)
- Red Bell Pepper
- Carrot
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Xanthan Gum
- Sugar
Nutrition Facts
Serving Size 0.75 cup (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 29% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 1g | 6% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 3% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 1.7g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 524mg | 32% | |
| Total Carbohydrate 17.2g | 8% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (17%) | 159 kcal (12%) |
| Protein | 5 g (14%) | 3.45 g (10%) |
| Total Lipid (fat) | 13.01 g (29%) | 8.97 g (20%) |
| Carbohydrate, By Difference | 25 g (12%) | 17.24 g (8%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 8 g (46%) | 5.52 g (32%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.44 mg (12%) | 0.99 mg (8%) |
| Sodium, Na | 760 mg (46%) | 524 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 300 IU (9%) | 207 IU (6%) |
| Fatty Acids, Total Saturated | 2.49 g (18%) | 1.72 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (10%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Macaroni & Cheese with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium