Macaroni & Cheese - 331 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Macaroni & Cheese is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (225 g) and 331 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 25 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 013800103345.
This product is high in sodium and saturated fats.
Calories from fat: a total of 43.5% of the calories in the suggested servig of this product come from fat.
Sodium 86% of DV
A serving of 1 cup (225 g) of macaroni & cheese has 86% of the recommended daily intake of sodium.
Saturated Fats 79% of DV
A serving of 1 cup (225 g) of macaroni & cheese has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Sauce: Skim Milk
- Water
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annato Color)
- Cheddar Club Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- Bleached Wheat Flour
- Margarine (soybean Oil
- Water
- Vegetable Mono & Diglycerides
- Salt
- Natural Flavor [contains Milk]
- Vitamin A Palmitate Added
- Vitamin D3)
- Soybean Oil
- Salt
- Xanthan Gum Cooked Pasta: Water
- Semolina
- Wheat Gluten
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 55% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 25% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 34% | Vitamin C 0% |
| Calcium 43% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 25% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 409mg | 38% | |
| Total Carbohydrate 14.7g | 11% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (37%) | 147 kcal (17%) |
| Protein | 13.99 g (62%) | 6.22 g (27%) |
| Total Lipid (fat) | 16 g (55%) | 7.11 g (25%) |
| Carbohydrate, By Difference | 33.01 g (25%) | 14.67 g (11%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 2.99 g (27%) | 1.33 g (12%) |
| Calcium, Ca | 250 mg (43%) | 111 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 920 mg (86%) | 409 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 749 IU (34%) | 333 IU (15%) |
| Fatty Acids, Total Saturated | 7 g (79%) | 3.11 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Macaroni & Cheese with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium