Macaroni & Cheese - 490 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Macaroni & Cheese is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 cup (245 g) and 490 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 91 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 018894904625.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 49.59% of the calories in the suggested servig of this product come from fat.
Protein 91% of DV
A serving of 1 cup (245 g) of macaroni & cheese has 91% of the recommended daily needs of protein.
Fat 102% of DV
A serving of 1 cup (245 g) of macaroni & cheese has 102% of the recommended daily intake of fat.
Sodium 100% of DV
A serving of 1 cup (245 g) of macaroni & cheese has 100% of the recommended daily intake of sodium.
Saturated Fats 208% of DV
A serving of 1 cup (245 g) of macaroni & cheese has 208% of the recommended daily intake of saturated fats.
Cholesterol 74% of DV
A serving of 1 cup (245 g) of macaroni & cheese has 74% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- American Cheese ([cultured Pasteurized Milk
- Salt And Enzymes]
- Milk Fat
- Water
- Cream
- Whey
- Sodium Phosphate
- Nonfat Milk
- Potassium Sorbate
- Salt
- Citric Acid And Annatto [for Color])
- Elbow Macaroni (semolina [wheat]
- Egg Whites)
- Light Cream (milk
- Cream)
- Butter (cream Salt)
- Rice Flour
- Sea Salt
- Nisin Preparation
- Spices
- Annatto Extract (canola Oil
- Annatto Seed [for Color])
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 102% | |
| Saturated Fat 17g | 208% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 74% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 33% | |
| Dietary Fiber 1g | 10% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 49% | Vitamin C 0% |
| Calcium 56% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 42% | |
| Saturated Fat 6.9g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 30% | |
| Sodium 400mg | 41% | |
| Total Carbohydrate 16.3g | 13% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (60%) | 200 kcal (25%) |
| Protein | 19.01 g (91%) | 7.76 g (37%) |
| Total Lipid (fat) | 27 g (102%) | 11.02 g (42%) |
| Carbohydrate, By Difference | 40.01 g (33%) | 16.33 g (13%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 299 mg (56%) | 122 mg (23%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 980 mg (100%) | 400 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (49%) | 408 IU (20%) |
| Fatty Acids, Total Saturated | 17 g (208%) | 6.94 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (74%) | 37 mg (30%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Macaroni & Cheese with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium