Macaroni & Cheese - 401 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Macaroni & Cheese is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (340 g) and 401 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 54 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 021130981090.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 35.93% of the calories in the suggested servig of this product come from fat.

Protein 140% of DV

A serving of 1 CONTAINER (340 g) of macaroni & cheese has 140% of the recommended daily needs of protein.

Sodium 223% of DV

A serving of 1 CONTAINER (340 g) of macaroni & cheese has 223% of the recommended daily intake of sodium.

Saturated Fats 170% of DV

A serving of 1 CONTAINER (340 g) of macaroni & cheese has 170% of the recommended daily intake of saturated fats.

Ingredient List

  • Cooked Macaroni (semolina Wheat Flour [enriched With Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Egg White)
  • Whole Milk
  • Water
  • Pasteurized Process Cheese Spread (cheddar And Colby Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Water
  • Whey
  • Sodium Phosphate
  • Whey Protein Concentrate
  • Skim Milk
  • Milk Fat
  • Salt
  • Carrageenan
  • Cellulose Gum)
  • Hatch Green Chiles
  • Pasteurized Process Monterey Jack Cheese (cultured Milk
  • Water
  • Cream
  • Skim Milk
  • Sodium Phosphates
  • Salt
  • Lactic Acid
  • Sorbic Acid [preservative]
  • Enzymes)
  • Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Water
  • Salt
  • Annatto Color)
  • Modified Corn Starch
  • Salt
  • Potassium Sorbate (preservative)
  • Sodium Benzoate (preservative)

Nutrition Facts

Serving Size 1 CONTAINER (340 g)

Amount Per Serving
Calories 401 Calories from Fat 144
% Daily Value*
Total Fat 16g 84%
Saturated Fat 10g 170%
Trans Fat 0.51g
Cholesterol 54mg 61%
Sodium 0mg 0%
Total Carbohydrate 45g 51%
Dietary Fiber 2g 27%
Sugars 7g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 95% Iron 56%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 118 Calories from Fat 42
% Daily Value*
Total Fat 4.7g 25%
Saturated Fat 2.9g 50%
Trans Fat 0.15g
Cholesterol 16mg 18%
Sodium 462mg 65%
Total Carbohydrate 13.2g 15%
Dietary Fiber 0.6g 8%
Sugars 2g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni & Cheese Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (340 g) Standard Serving 100g
Energy401 kcal (68%)118 kcal (20%)
Protein21.01 g (140%)6.18 g (41%)
Total Lipid (fat)16.01 g (84%)4.71 g (25%)
Carbohydrate, By Difference45.02 g (51%)13.24 g (15%)
Fiber, Total Dietary2 g (27%)0.6 g (8%)
Sugars, Total7 g (95%)2.06 g (28%)
Calcium, Ca364 mg (95%)107 mg (28%)
Iron, Fe2.99 mg (56%)0.88 mg (17%)
Potassium, K462 mg (33%)136 mg (10%)
Sodium, Na1571 mg (223%)462 mg (65%)
Fatty Acids, Total Saturated10 g (170%)2.94 g (50%)
Fatty Acids, Total Trans0.51 g (9%)0.15 g (3%)
Cholesterol54 mg (61%)16 mg (18%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Macaroni & Cheese with 401 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in macaroni & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less84 minutes
Dancing73 minutes
Golfing73 minutes
Hiking67 minutes
Light Gardening73 minutes
Stretching134 minutes
Walking - 3.5 mph87 minutes
Weight Training - light workout111 minutes
Aerobics50 minutes
Basketball55 minutes
Bicycling - 10 mph or more41 minutes
Running - 5 mph41 minutes
Swimming47 minutes
Walking - 4.5 mph53 minutes
Weight Training - vigorous workout55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium