Macaroni & Cheese - 350 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Macaroni & Cheese is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (340 g) and 350 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 51 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 021130981106.

This product is high in sodium and saturated fats.

Calories from fat: a total of 41.17% of the calories in the suggested servig of this product come from fat.

Sodium 282% of DV

A serving of 1 CONTAINER (340 g) of macaroni & cheese has 282% of the recommended daily intake of sodium.

Saturated Fats 153% of DV

A serving of 1 CONTAINER (340 g) of macaroni & cheese has 153% of the recommended daily intake of saturated fats.

Ingredient List

Cooked Macaroni (semolina Wheat Flour [enriched With Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Egg White)
Water
Tomatoes (tomatoes
Tomato Juice
Calcium Chloride
Citric Acid)
Pasteurized Process Cheese Spread (american Cheese [milk
Cheese Culture
Salt
Enzymes]
Water
Whey
Sodium Phosphate
Whey Protein Concentrate
Skim Milk
Salt
Milkfat
Artificial Color)
Whole Milk
Cream Cheese (pasteurized Milk And Cream
Salt
Carob Bean Gum
Cheese Culture)
Green Chiles (green Chile Peppers
Water
Citric Acid
Salt
Calcium Chloride)
Sour Cream (cream
Milk
Nonfat Dry Milk
Modified Food Starch
Sodium Phosphate
Guar Gum
Carrageenan
Calcium Sulfate
Locust Bean Gum
Culture)
Onion
Cheddar Cheese Flavor (cheddar Cheese And Blue Cheese [{pasteurized Milk
Cheese Cultures
Salt
Enzymes}
Whey
Water
Salt]
Yeast Extract
Maltodextrin [from Corn]
Corn Oil
Salt
Sweet Cream Solids
Butter [cream
Natural Flavoring]
Sugar
Flavoring)
Modified Corn Starch
Jalapeno Pepper (jalapeno Peppers
Salt
Acetic Acid
Calcium Chloride)
Salt
Seasoning (salt
Hydrolyzed Corn Gluten
Potassium Sorbate [to Protect Freshness]
Dehydrated Cilantro
Xanthan Gum
Yeast Extract
Spice Extractives
Lactic Acid
Cellulose Gum)
Margarine (liquid And Hydrogenated Soybean Oil
Water
Salt
Contains Less Than 2% Of Vegetable Mono And Diglycerides
Soy Lecithin
Citric Acid
Natural And Artificial Flavor
Vitamin A Palmitate Added)
Sodium Benzoate (preservative)
Annatto Color
Flavoring (yeast Extract
Salt)
Potassium Sorbate (preservative)

Macaroni & Cheese UPC Bar Code UPC: 021130981106 — UPC Code: **021130981106**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 350		Calories from Fat 144
% Daily Value*
Total Fat 16g		84%
	Saturated Fat 9g	153%
	Trans Fat 0.51g
Cholesterol 51mg		58%
Sodium 0mg		0%
Total Carbohydrate 39g		44%
	Dietary Fiber 3.1g	42%
	Sugars 7g
Protein 15g

Vitamin A 0%	Vitamin C 0%
Calcium 62%	Iron 56%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 103		Calories from Fat 42
% Daily Value*
Total Fat 4.7g		25%
	Saturated Fat 2.7g	45%
	Trans Fat 0.15g
Cholesterol 15mg		17%
Sodium 585mg		83%
Total Carbohydrate 11.5g		13%
	Dietary Fiber 0.9g	12%
	Sugars 2g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 18%	Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni & Cheese Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (340 g)	Standard Serving 100g
Energy	350 kcal (60%)	103 kcal (18%)
Protein	14.99 g (100%)	4.41 g (29%)
Total Lipid (fat)	16.01 g (84%)	4.71 g (25%)
Carbohydrate, By Difference	39 g (44%)	11.47 g (13%)
Fiber, Total Dietary	3.1 g (42%)	0.9 g (12%)
Sugars, Total	7 g (95%)	2.06 g (28%)
Calcium, Ca	238 mg (62%)	70 mg (18%)
Iron, Fe	2.99 mg (56%)	0.88 mg (17%)
Potassium, K	493 mg (36%)	145 mg (10%)
Sodium, Na	1989 mg (282%)	585 mg (83%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	9.01 g (153%)	2.65 g (45%)
Fatty Acids, Total Trans	0.51 g (9%)	0.15 g (3%)
Cholesterol	51 mg (58%)	15 mg (17%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Macaroni & Cheese with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in macaroni & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	64 minutes
Golfing	64 minutes
Hiking	58 minutes
Light Gardening	64 minutes
Stretching	117 minutes
Walking - 3.5 mph	76 minutes
Weight Training - light workout	97 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium