Macaroni & Cheese - 250 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Macaroni & Cheese is manufactured by Food Town Stores Inc. with a suggested serving size of 1 cup (227 g) and 250 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 16 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 0.9 grams of dietary fiber, 8 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 035826104335.
This product is high in sodium.
Calories from fat: a total of 21.56% of the calories in the suggested servig of this product come from fat.
Sodium 70% of DV
A serving of 1 cup (227 g) of macaroni & cheese has 70% of the recommended daily intake of sodium.
Ingredient List
- Water
- Enriched Macaroni (water
- Enriched Durum Wheat Semolina [ferrous Sulfate
- Niacin
- Calcium Sulfate
- Thiamine Mononitrate
- Riboflavin
- Wheat Starch
- Folic Acid])
- Nonfat Dry Milk
- Cheddar Cheese Base (cheddar And Blue Cheeses [(milk
- Cheese Culture
- Salt
- Enzymes)
- Whey
- Water
- Salt]
- Salt
- Corn Oil
- Yeast Extract
- Cream Powder
- Butter
- Sugar
- Mustard
- Flavor)
- Prepared Cheddar Cheese Product (milk
- Whey Protein Concentrate And/or Whey Powder And/or Milk Protein Concentrate And/or Ultrafiltered Milk
- Cream
- Cheese Culture
- Salt
- Color
- Enzymes
- Water
- Potassium Sorbate
- Guar Gum)
- Modified Cornstarch
- Salted Butter
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Calcium Chloride
- Enzymes
- Color)
- Spice
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 3g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 28% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 9% | Vitamin C 4% |
| Calcium 35% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 9% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 326mg | 31% | |
| Total Carbohydrate 16.3g | 12% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (28%) | 110 kcal (12%) |
| Protein | 11.01 g (49%) | 4.85 g (22%) |
| Total Lipid (fat) | 5.99 g (21%) | 2.64 g (9%) |
| Carbohydrate, By Difference | 37 g (28%) | 16.3 g (12%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 7.99 g (73%) | 3.52 g (32%) |
| Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 740 mg (70%) | 326 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 200 IU (9%) | 88 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (34%) | 1.32 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Macaroni & Cheese with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium