Macaroni & Cheese - 621 calories
Manufacturer Other
Product Information and Ingredients
Macaroni & Cheese is manufactured by Other with a suggested serving size of 1 cup (225 g) and 621 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 86 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 2.9 grams of dietary fiber, 14 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 036217406243.
This product is a good source of protein and iron but is high in energy, fat, sugars, sodium and saturated fats.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Energy 70% of DV
A serving of 1 cup (225 g) of macaroni & cheese has 70% of the recommended daily intake of energy.
Protein 119% of DV
A serving of 1 cup (225 g) of macaroni & cheese has 119% of the recommended daily needs of protein.
Fat 93% of DV
A serving of 1 cup (225 g) of macaroni & cheese has 93% of the recommended daily intake of fat.
Sugars 126% of DV
A serving of 1 cup (225 g) of macaroni & cheese has 126% of the recommended daily intake of sugars.
Iron 158% of DV
A serving of 1 cup (225 g) of macaroni & cheese has 158% of the recommended daily needs of iron.
Sodium 81% of DV
A serving of 1 cup (225 g) of macaroni & cheese has 81% of the recommended daily intake of sodium.
Saturated Fats 180% of DV
A serving of 1 cup (225 g) of macaroni & cheese has 180% of the recommended daily intake of saturated fats.
Ingredient List
- Milk (milk
- Vitamin D3); Enriched Macaroni Product (semolina [wheat]
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid); Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking); Pecorino Romano Cheese ([cultured Pasteurized Sheep's Milk
- Salt
- Enzymes]
- Powdered Cellulose And Corn Starch [to Prevent Caking]); Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [added To Prevent Caking]); Rice Flour; Butter (cream
- Natural Flavorings); Contains 2% Or Less Of Sea Salt; Nisin Preparation
- Natural Flavor; Spice; Cayenne Pepper; Black Pepper
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 621 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 93% | |
| Saturated Fat 16g | 180% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 65% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 50% | |
| Dietary Fiber 2.9g | 26% | |
| Sugars 14g | ||
| Protein 27g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 61% | Iron 158% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 276 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 42% | |
| Saturated Fat 7.1g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 29% | |
| Sodium 382mg | 36% | |
| Total Carbohydrate 29.8g | 22% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 27% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 621 kcal (70%) | 276 kcal (31%) |
| Protein | 27 g (119%) | 12 g (53%) |
| Total Lipid (fat) | 27 g (93%) | 12 g (42%) |
| Carbohydrate, By Difference | 67 g (50%) | 29.78 g (22%) |
| Fiber, Total Dietary | 2.9 g (26%) | 1.3 g (12%) |
| Sugars, Total | 13.99 g (126%) | 6.22 g (56%) |
| Calcium, Ca | 351 mg (61%) | 156 mg (27%) |
| Iron, Fe | 12.6 mg (158%) | 5.6 mg (70%) |
| Sodium, Na | 860 mg (81%) | 382 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (23%) | 222 IU (10%) |
| Fatty Acids, Total Saturated | 16 g (180%) | 7.11 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 86 mg (65%) | 38 mg (29%) |
Calories Burn off Time
How long would it take to burn off Other Macaroni & Cheese with 621 calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 104 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 129 minutes |
| Dancing | 113 minutes |
| Golfing | 113 minutes |
| Hiking | 104 minutes |
| Light Gardening | 113 minutes |
| Stretching | 207 minutes |
| Walking - 3.5 mph | 135 minutes |
| Weight Training - light workout | 173 minutes |
| Aerobics | 78 minutes |
| Basketball | 85 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 82 minutes |
| Weight Training - vigorous workout | 85 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium