Macaroni & Cheese - 290 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Macaroni & Cheese is manufactured by Hormel Foods Corporation with a suggested serving size of 1 TRAY (213 g) and 290 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 40 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 03760072118.
This product is high in sodium and saturated fats.
Calories from fat: a total of 40.31% of the calories in the suggested servig of this product come from fat.
Sodium 66% of DV
A serving of 1 TRAY (213 g) of macaroni & cheese has 66% of the recommended daily intake of sodium.
Saturated Fats 85% of DV
A serving of 1 TRAY (213 g) of macaroni & cheese has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Enriched Macaroni (semolina [wheat]
- Water
- Egg Whites
- Niacin
- Ferrous Sulfate [iron]
- Thiamin Mononitrate
- Riboflavin
- Folic And)
- Pasteurized Process Swiss And American Cheese (cultured Milk And Skim Milk
- Cream
- Sodium Phosphate
- Salt
- Sorbic Acid [preservative]
- Enzymes)
- Pasteurized Process American Cheese (milk
- Salt
- Cheese Cultures
- Enzymes
- Water
- Sodium Phosphate
- Cream
- Salt
- Lactic Acid)
- Milk (contains Vitamin D3)
- Contains 2% Or Less Of Canola Oil
- Modified Cornstarch (contains Erythorbic Acid)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking
- Sorbic Acid To Protect Flavor)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Cultures
- Salt
- Carob Bean Gum)
- Potato Starch
- Potassium Chloride
- Yeast Extract (contains Maltodextrin)
- Soy Protein Concentrate
- Onion Powder
- Rice Flour
- Carotene Color (carotene
- Sucrose Esters
- Ascorbyl Palmitate
- And Dl Alpha Tocopherol)
- Annatto Color
Nutrition Facts
Serving Size 1 TRAY (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 43% | |
| Saturated Fat 8g | 85% | |
| Trans Fat 0.49g | ||
| Cholesterol 40mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 20% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 21% | Vitamin C 0% |
| Calcium 24% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 20% | |
| Saturated Fat 3.8g | 40% | |
| Trans Fat 0.23g | ||
| Cholesterol 19mg | 13% | |
| Sodium 347mg | 31% | |
| Total Carbohydrate 13.2g | 9% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 11% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (31%) | 136 kcal (14%) |
| Protein | 13.99 g (58%) | 6.57 g (27%) |
| Total Lipid (fat) | 12.99 g (43%) | 6.1 g (20%) |
| Carbohydrate, By Difference | 28.01 g (20%) | 13.15 g (9%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 1 g (9%) | 0.47 g (4%) |
| Calcium, Ca | 149 mg (24%) | 70 mg (11%) |
| Iron, Fe | 0.72 mg (9%) | 0.34 mg (4%) |
| Sodium, Na | 739 mg (66%) | 347 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 501 IU (21%) | 235 IU (10%) |
| Fatty Acids, Total Saturated | 8.01 g (85%) | 3.76 g (40%) |
| Fatty Acids, Total Trans | 0.49 g (5%) | 0.23 g (2%) |
| Cholesterol | 40 mg (28%) | 19 mg (13%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Macaroni & Cheese with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium