Macaroni & Cheese - 330 calories

Manufacturer Aldi-benner Company

Product Information and Ingredients

Macaroni & Cheese is manufactured by Aldi-benner Company with a suggested serving size of 0.25 BOX, MAKES ABOUT 1 CUP PREPARED (98 g) and 330 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 5 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 041498178901.

This product is high in sodium.

Calories from fat: a total of 27.27% of the calories in the suggested servig of this product come from fat.

Sodium 34% of DV

A serving of 0.25 BOX, MAKES ABOUT 1 CUP PREPARED (98 g) of macaroni & cheese has 34% of the recommended daily intake of sodium.

Ingredient List

  • Enriched Macaroni Product (durum And Enriched Wheat Flour [ Niacin
  • Ferrous Sulfate
  • Thiamine
  • Mononitrate
  • Riboflavin
  • Folic Acid]): Cheese Sauce: Water
  • Partially Hydrogenated Soybean Oil
  • Cheddar Cheese
  • (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Nonfat Dry Milk
  • Sweet Whey
  • Milk Protein Concentrate
  • Natural Flavors
  • Sodium Phosphate
  • Alt
  • Lactic Acid
  • Mono & Diglycerides
  • Color Added (annatto Extract
  • Oleoresin Paprika)
  • Sodium Alginate
  • Xanthan Gum
  • Carrageenan Gum
  • Sorbic Acid

Nutrition Facts

Serving Size 0.25 BOX, MAKES ABOUT 1 CUP PREPARED (98 g)

Amount Per Serving
Calories 330 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 46g 15%
Dietary Fiber 2g 8%
Sugars 4g
Protein 11g
Vitamin A 6% Vitamin C 0%
Calcium 11% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 337 Calories from Fat 92
% Daily Value*
Total Fat 10.2g 15%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 847mg 35%
Total Carbohydrate 46.9g 15%
Dietary Fiber 2g 8%
Sugars 4g
Protein 11g
Vitamin A 6% Vitamin C 0%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni & Cheese Nutritional Value

Nutrient Suggested Serving 0.25 BOX, MAKES ABOUT 1 CUP PREPARED (98 g) Standard Serving 100g
Energy330 kcal (16%)337 kcal (17%)
Protein11 g (21%)11.22 g (22%)
Total Lipid (fat)10 g (15%)10.2 g (15%)
Carbohydrate, By Difference46 g (15%)46.94 g (15%)
Fiber, Total Dietary2 g (8%)2 g (8%)
Sugars, Total4 g (16%)4.08 g (16%)
Calcium, Ca150 mg (11%)153 mg (12%)
Iron, Fe1.8 mg (10%)1.84 mg (10%)
Sodium, Na830 mg (34%)847 mg (35%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (6%)306 IU (6%)
Fatty Acids, Total Saturated3 g (15%)3.06 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (2%)5 mg (2%)

Calories Burn off Time

How long would it take to burn off Aldi-benner Company Macaroni & Cheese with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in macaroni & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium