Macaroni & Cheese - 300 calories
Manufacturer Other
Product Information and Ingredients
Macaroni & Cheese is manufactured by Other with a suggested serving size of 1 cup (190 g) and 300 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 25 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041512148095.
This product is high in saturated fats.
Calories from fat: a total of 44.97% of the calories in the suggested servig of this product come from fat.
Saturated Fats 66% of DV
A serving of 1 cup (190 g) of macaroni & cheese has 66% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Semolina [milled Wheat
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg Whites)
- Fat Free Milk (fat Free Milk
- Vitamin A Palmitate
- Vitamin D3)
- Water
- Cheddar Club Cheese (cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Water
- Salt
- Annatto [color])
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [vegetable Color])
- Margarine (palm Oil
- Water
- Salt
- Mono- & Diglycerides
- Artificial Butter Flavor
- Colored With Annatto
- Calcium Disodium Edta Added As A Preservative
- Vitamin A Palmitate Added)
- Pasteurized Processed Cheese (american Cheese [cultured Milk
- Salt
- Enzymes]
- Cream
- Sodium Phosphate
- Salt)
- Soybean Oil
- Rice Flour
- Dextrin (soluble Dietary Fiber)
- Food Starch-modified
- Salt
- Mono- & Diglycerides
Nutrition Facts
Serving Size 1 cup (190 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 44% | |
Saturated Fat 7g | 66% | |
Trans Fat 0g | ||
Cholesterol 25mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 18% | |
Dietary Fiber 3g | 23% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 29% | Vitamin C 3% |
Calcium 37% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 158 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.9g | 23% | |
Saturated Fat 3.7g | 35% | |
Trans Fat 0g | ||
Cholesterol 13mg | 8% | |
Sodium 311mg | 25% | |
Total Carbohydrate 15.3g | 10% | |
Dietary Fiber 1.6g | 12% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 15% | Vitamin C 2% |
Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
Nutrient | Suggested Serving 1 cup (190 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (29%) | 158 kcal (15%) |
Protein | 12.01 g (45%) | 6.32 g (24%) |
Total Lipid (fat) | 14.99 g (44%) | 7.89 g (23%) |
Carbohydrate, By Difference | 28.99 g (18%) | 15.26 g (10%) |
Fiber, Total Dietary | 3 g (23%) | 1.6 g (12%) |
Sugars, Total | 4.01 g (30%) | 2.11 g (16%) |
Calcium, Ca | 251 mg (37%) | 132 mg (19%) |
Iron, Fe | 1.08 mg (11%) | 0.57 mg (6%) |
Sodium, Na | 591 mg (47%) | 311 mg (25%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.6 mg (2%) |
Vitamin A, Iu | 750 IU (29%) | 395 IU (15%) |
Fatty Acids, Total Saturated | 6.99 g (66%) | 3.68 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (16%) | 13 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Macaroni & Cheese with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium