Macaroni & Cheese - 190 calories
Manufacturer Raley's
Product Information and Ingredients
Macaroni & Cheese is manufactured by Raley's with a suggested serving size of 0.5 PACKAGE (114 g) and 190 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 21 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 046567031767.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Elbow Macaroni [water
- Enriched Semolina (durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)]
- Milk
- Cheddar Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [color])
- Havarti Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Rennet
- Calcium Chloride)
- Imported Gouda Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Rennet
- Salt
- Carotene [color])
- Imported Swiss Cheese (part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Cellulose [anti-caking Agent])
- Unbleached Flour (unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter (pasteurized Cream
- Salt
- Annatto [color])
- Modified Rice Starch
- Salt
- Spices
Nutrition Facts
Serving Size 0.5 PACKAGE (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 4.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 11% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 272mg | 13% | |
| Total Carbohydrate 18.4g | 7% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (11%) | 167 kcal (10%) |
| Protein | 8 g (18%) | 7.02 g (16%) |
| Total Lipid (fat) | 7 g (12%) | 6.14 g (11%) |
| Carbohydrate, By Difference | 21 g (8%) | 18.42 g (7%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.75 g (8%) |
| Calcium, Ca | 150 mg (13%) | 132 mg (12%) |
| Iron, Fe | 1.08 mg (7%) | 0.95 mg (6%) |
| Sodium, Na | 310 mg (15%) | 272 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (7%) | 263 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (26%) | 3.95 g (23%) |
| Fatty Acids, Total Monounsaturated | 1.51 g (0%) | 1.32 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Raley's Macaroni & Cheese with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium