Macaroni & Cheese - 220 calories
Manufacturer Other
Product Information and Ingredients
Macaroni & Cheese is manufactured by Other with a suggested serving size of 1 PACKAGE (58 g) and 220 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 5 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 070038645153.
Calories from fat: a total of 14.32% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Macaroni Product: ([wheat Flour
- Niacin
- Iron (ferrous Sulfate)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Glycerol Monostearate)
- Cheese Sauce Mix: (whey
- Maltodextrin
- Semisoft Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Monterey Jack Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Palm Oil
- Salt
- Parmesan Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Contains 2% Or Less Of Each Of The Following: Buttermilk
- Corn Syrup Solids
- Modified Corn Starch
- Nonfat Milk
- With Beet Juice
- Annatto Extract
- Beta Carotene And Tumeric Oleoresin Added For Color
- Lactic Acid
- Disodium Phosphate
- Natural Flavor
- Sodium Caseinate
- Sodium Phosphate
- Calcium Phosphate
- Guar Gum
- Dipotassium Phosphate
- Monoglycerides
- Sodium Silicoaluminate); Maltodextrin
- Modified Corn Starch
- Salt
- Propylene Glycol Esters Of Fatty Acids
- Mono And Diglycerides
- Potassium Chloride
- Monoglycerides
- Anti-caking Agent (calcium Silicate)
Nutrition Facts
Serving Size 1 PACKAGE (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 8% | |
| Dietary Fiber 1g | 2% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 810mg | 20% | |
| Total Carbohydrate 69g | 13% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 10g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 379 kcal (11%) |
| Protein | 7 g (8%) | 12.07 g (14%) |
| Total Lipid (fat) | 3.5 g (3%) | 6.03 g (5%) |
| Carbohydrate, By Difference | 40 g (8%) | 68.97 g (13%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 6 g (14%) | 10.34 g (24%) |
| Calcium, Ca | 100 mg (4%) | 172 mg (8%) |
| Iron, Fe | 1.8 mg (6%) | 3.1 mg (10%) |
| Potassium, K | 230 mg (3%) | 397 mg (5%) |
| Sodium, Na | 470 mg (11%) | 810 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (9%) | 1293 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.45 g (10%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Macaroni & Cheese with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium