Macaroni & Cheese - 428 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Macaroni & Cheese is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 1 CONTAINER (340 g) and 428 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 44 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 071117021233.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 42.04% of the calories in the suggested servig of this product come from fat.
Protein 127% of DV
A serving of 1 CONTAINER (340 g) of macaroni & cheese has 127% of the recommended daily needs of protein.
Fat 105% of DV
A serving of 1 CONTAINER (340 g) of macaroni & cheese has 105% of the recommended daily intake of fat.
Sodium 220% of DV
A serving of 1 CONTAINER (340 g) of macaroni & cheese has 220% of the recommended daily intake of sodium.
Saturated Fats 153% of DV
A serving of 1 CONTAINER (340 g) of macaroni & cheese has 153% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Macaroni (semolina Wheat Flour [enriched With Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg White)
- Whole Milk
- Water
- Pasteurized Process Cheese Spread (american Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Salt
- Milk Fat
- Artificial Color)
- Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- Margarine (liquid And Hydrogenated Soybean Oil Water
- Salt
- Contains Less Than 2% Of Vegetable Mono And Diglycerides
- Soy Lecithin
- Citric Acid Natural And Artificial Flavor
- Vitamin A Palmitate Added)
- Modified Corn Starch
- Salt
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Annatto Color
Nutrition Facts
Serving Size 1 CONTAINER (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 428 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 105% | |
| Saturated Fat 9g | 153% | |
| Trans Fat 0.51g | ||
| Cholesterol 44mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 53% | |
| Dietary Fiber 3.1g | 42% | |
| Sugars 6g | ||
| Protein 19g | ||
| Vitamin A 68% | Vitamin C 8% |
| Calcium 78% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 31% | |
| Saturated Fat 2.7g | 45% | |
| Trans Fat 0.15g | ||
| Cholesterol 13mg | 15% | |
| Sodium 456mg | 65% | |
| Total Carbohydrate 13.8g | 16% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 428 kcal (73%) | 126 kcal (21%) |
| Protein | 19.01 g (127%) | 5.59 g (37%) |
| Total Lipid (fat) | 19.99 g (105%) | 5.88 g (31%) |
| Carbohydrate, By Difference | 46.99 g (53%) | 13.82 g (16%) |
| Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
| Sugars, Total | 5.98 g (81%) | 1.76 g (24%) |
| Calcium, Ca | 299 mg (78%) | 88 mg (23%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Sodium, Na | 1550 mg (220%) | 456 mg (65%) |
| Vitamin C, Total Ascorbic Acid | 1.4 mg (8%) | 0.4 mg (2%) |
| Vitamin A, Iu | 1000 IU (68%) | 294 IU (20%) |
| Fatty Acids, Total Saturated | 9.01 g (153%) | 2.65 g (45%) |
| Fatty Acids, Total Trans | 0.51 g (9%) | 0.15 g (3%) |
| Cholesterol | 44 mg (50%) | 13 mg (15%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Macaroni & Cheese with 428 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 71 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 89 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 71 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium