Macaroni & Cheese - 320 calories
Manufacturer Mrs Grissoms Salads Inc.
Product Information and Ingredients
Macaroni & Cheese is manufactured by Mrs Grissoms Salads Inc. with a suggested serving size of 1 cup (250 g) and 320 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 35 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 075446040026.
This product is high in sodium and saturated fats.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sodium 119% of DV
A serving of 1 cup (250 g) of macaroni & cheese has 119% of the recommended daily intake of sodium.
Saturated Fats 75% of DV
A serving of 1 cup (250 g) of macaroni & cheese has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Macaroni (semolina Whet Flour [enriched With Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg White)
- Whole Milk
- Water
- Pasteurized Process Cheese Spread (american Cheese [milk,cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein
- Concentrate
- Skim Milk
- Salt
- Milkfat
- Artificial Color)
- Cheddar Club Cheese{cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Contains Less Than 2% Of Vegetable Mono And Diglycerides
- Soy Lecithin
- Citric Acid
- Natural And Artificial Flavor
- Vitamin A Palmitate Added)
- Modified Corn Starch
- Salt
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Annatto Color
Nutrition Facts
Serving Size 1 cup (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 54% | |
| Saturated Fat 6g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 28% | |
| Dietary Fiber 2g | 20% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 38% | Vitamin C 5% |
| Calcium 48% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 22% | |
| Saturated Fat 2.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 456mg | 48% | |
| Total Carbohydrate 13.6g | 11% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (40%) | 128 kcal (16%) |
| Protein | 14 g (69%) | 5.6 g (27%) |
| Total Lipid (fat) | 14 g (54%) | 5.6 g (22%) |
| Carbohydrate, By Difference | 34 g (28%) | 13.6 g (11%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 5 g (50%) | 2 g (20%) |
| Calcium, Ca | 250 mg (48%) | 100 mg (19%) |
| Iron, Fe | 1.8 mg (25%) | 0.72 mg (10%) |
| Sodium, Na | 1140 mg (119%) | 456 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 750 IU (38%) | 300 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (75%) | 2.4 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (29%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Mrs Grissoms Salads Inc. Macaroni & Cheese with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium