Macaroni & Cheese - 339 calories

Manufacturer Bob Evans Farms Inc

Product Information and Ingredients

Macaroni & Cheese is manufactured by Bob Evans Farms Inc with a suggested serving size of 1 cup (255 g) and 339 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 31 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 075900005318.

This product is high in sodium.

Calories from fat: a total of 37.17% of the calories in the suggested servig of this product come from fat.

Sodium 131% of DV

A serving of 1 cup (255 g) of macaroni & cheese has 131% of the recommended daily intake of sodium.

Ingredient List

  • Cooked Enriched Pasta (water
  • Elbow Macaroni [semolina (wheat)
  • Niacin
  • Iron (ferrous Sulfate)
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid])
  • Milk
  • Water
  • Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Water
  • Whey
  • Sodium Phosphate
  • Whey Protein Concentrate
  • Skim Milk
  • Contains Less Than 2% Of The Following: Milkfat
  • Salt
  • Sodium-alginate
  • Lactic Acid
  • Artificial Color
  • Apocarotenal [color])
  • Cheese (cheddar Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Water
  • Salt
  • Annatto [color])
  • Margarine (liquid Soybean Oil
  • Water
  • Salt
  • Hydrogenated Cottonseed Oil
  • Soy Lecithin
  • Vegetable Mono And Diglycerides
  • Artificial Flavor
  • Vitamin A Palmitate)
  • Contains Less Than 2% Of The Following: Modified Food Starch
  • Salt

Nutrition Facts

Serving Size 1 cup (255 g)

Amount Per Serving
Calories 339 Calories from Fat 126
% Daily Value*
Total Fat 14g 55%
Saturated Fat 6g 76%
Trans Fat 0g
Cholesterol 31mg 26%
Sodium 0mg 0%
Total Carbohydrate 41g 35%
Dietary Fiber 1g 10%
Sugars 10g
Protein 13g
Vitamin A 26% Vitamin C 0%
Calcium 39% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 133 Calories from Fat 49
% Daily Value*
Total Fat 5.5g 22%
Saturated Fat 2.4g 30%
Trans Fat 0g
Cholesterol 12mg 10%
Sodium 482mg 51%
Total Carbohydrate 16.1g 14%
Dietary Fiber 0.4g 4%
Sugars 4g
Protein 5g
Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni & Cheese Nutritional Value

Nutrient Suggested Serving 1 cup (255 g) Standard Serving 100g
Energy339 kcal (43%)133 kcal (17%)
Protein13.01 g (65%)5.1 g (26%)
Total Lipid (fat)14 g (55%)5.49 g (22%)
Carbohydrate, By Difference41 g (35%)16.08 g (14%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total10 g (102%)3.92 g (40%)
Calcium, Ca199 mg (39%)78 mg (15%)
Iron, Fe1.81 mg (26%)0.71 mg (10%)
Sodium, Na1229 mg (131%)482 mg (51%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (26%)196 IU (10%)
Fatty Acids, Total Saturated5.99 g (76%)2.35 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol31 mg (26%)12 mg (10%)

Calories Burn off Time

How long would it take to burn off Bob Evans Farms Inc Macaroni & Cheese with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in macaroni & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching113 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout94 minutes
Aerobics42 minutes
Basketball46 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout46 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium