Macaroni & Cheese - 329 calories
Manufacturer Bob Evans Farms Inc
Product Information and Ingredients
Macaroni & Cheese is manufactured by Bob Evans Farms Inc with a suggested serving size of 1 cup (255 g) and 329 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 36 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 075900005325.
This product is high in sodium and saturated fats.
Calories from fat: a total of 43.74% of the calories in the suggested servig of this product come from fat.
Sodium 130% of DV
A serving of 1 cup (255 g) of macaroni & cheese has 130% of the recommended daily intake of sodium.
Saturated Fats 89% of DV
A serving of 1 cup (255 g) of macaroni & cheese has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Macaroni (wheat Flour
- Iron
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Milk
- Water
- Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Salt
- Milkfat
- Artificial Color)
- Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- Margarine (liquid And Partially Hydrogenated Soybean Oil
- Water
- Salt
- Natural And Artificial Flavors
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Vitamin A Palmitate)
- Modified Corn Starch
- Salt
Nutrition Facts
Serving Size 1 cup (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 63% | |
| Saturated Fat 7g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 28% | |
| Dietary Fiber 2g | 20% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 26% | Vitamin C 0% |
| Calcium 49% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 25% | |
| Saturated Fat 2.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 478mg | 51% | |
| Total Carbohydrate 12.9g | 11% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (42%) | 129 kcal (16%) |
| Protein | 14 g (70%) | 5.49 g (27%) |
| Total Lipid (fat) | 15.99 g (63%) | 6.27 g (25%) |
| Carbohydrate, By Difference | 33 g (28%) | 12.94 g (11%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 1219 mg (130%) | 478 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
| Fatty Acids, Total Saturated | 7.01 g (89%) | 2.75 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Bob Evans Farms Inc Macaroni & Cheese with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium