Macaroni & Cheese - 230 calories
Manufacturer Bob Evans Farms Inc
Product Information and Ingredients
Macaroni & Cheese is manufactured by Bob Evans Farms Inc with a suggested serving size of 1 BOWL (170 g) and 230 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 20 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 075900005844.
This product is high in sodium.
Calories from fat: a total of 35.18% of the calories in the suggested servig of this product come from fat.
Sodium 58% of DV
A serving of 1 BOWL (170 g) of macaroni & cheese has 58% of the recommended daily intake of sodium.
Ingredient List
- Cooked Enriched Pasta (water
- Elbow Macaroni [semolina (wheat)
- Niacin
- Iron (ferrous Sulfate)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Milk
- Water
- Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Contains Less Than 2% Of The Following: Milkfat
- Salt
- Sodium-alginate
- Lactic Acid
- Artificial Color
- Apocaratenal [color])
- Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Salt
- Annatto [color])
- Margarine (liquid Soybean Oil
- Water
- Salt
- Hydrogenated Cottonseed Oil
- Soy Lecithin
- Vegetable Mono And Diglycerides
- Artificial Flavor
- Vitamin A Palmitate)
- Contains Less Than 2% Of The Following: Modified Food Starch
- Salt
Nutrition Facts
Serving Size 1 BOWL (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 24% | |
| Saturated Fat 4g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 15% | |
| Dietary Fiber 1g | 7% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 20% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 14% | |
| Saturated Fat 2.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 7% | |
| Sodium 482mg | 34% | |
| Total Carbohydrate 15.9g | 9% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (20%) | 135 kcal (11%) |
| Protein | 8.01 g (27%) | 4.71 g (16%) |
| Total Lipid (fat) | 8.99 g (24%) | 5.29 g (14%) |
| Carbohydrate, By Difference | 27 g (15%) | 15.88 g (9%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 7 g (48%) | 4.12 g (28%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 819 mg (58%) | 482 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (14%) | 235 IU (8%) |
| Fatty Acids, Total Saturated | 4 g (34%) | 2.35 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (11%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off Bob Evans Farms Inc Macaroni & Cheese with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium