Macaroni & Cheese - 420 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Macaroni & Cheese is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 cup (227 g) and 420 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 66 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0.9 grams of dietary fiber, 7 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 077890387733.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Protein 76% of DV
A serving of 1 cup (227 g) of macaroni & cheese has 76% of the recommended daily needs of protein.
Fat 70% of DV
A serving of 1 cup (227 g) of macaroni & cheese has 70% of the recommended daily intake of fat.
Saturated Fats 148% of DV
A serving of 1 cup (227 g) of macaroni & cheese has 148% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Macaroni (semolina [wheat]
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Whole Milk
- Light Cream (milk
- Cream
- Disodium Phosphate
- Sodium Citrate)
- Process American Cheese Product (cultured Pasteurized Milk And Skim Milk
- Buttermilk
- Milkfat
- Salt
- Contains Less Than 2% Of Sodium Phosphate
- Milk Protein Concentrate
- Acetic Acid
- Lactic Acid
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Salt
- Enzymes
- Cultures And Annatto)
- Modified Corn Starch
- Salt
- Annatto Extract
- Spices
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 70% | |
Saturated Fat 13g | 148% | |
Trans Fat 0g | ||
Cholesterol 66mg | 50% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 33% | |
Dietary Fiber 0.9g | 8% | |
Sugars 7g | ||
Protein 17g |
Vitamin A 34% | Vitamin C 0% |
Calcium 52% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 185 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.8g | 31% | |
Saturated Fat 5.7g | 65% | |
Trans Fat 0g | ||
Cholesterol 29mg | 22% | |
Sodium 269mg | 25% | |
Total Carbohydrate 18.9g | 14% | |
Dietary Fiber 0.4g | 4% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 15% | Vitamin C 0% |
Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 420 kcal (48%) | 185 kcal (21%) |
Protein | 17 g (76%) | 7.49 g (33%) |
Total Lipid (fat) | 20 g (70%) | 8.81 g (31%) |
Carbohydrate, By Difference | 42.99 g (33%) | 18.94 g (14%) |
Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
Sugars, Total | 6.99 g (63%) | 3.08 g (28%) |
Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 611 mg (58%) | 269 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
Fatty Acids, Total Saturated | 13.01 g (148%) | 5.73 g (65%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 66 mg (50%) | 29 mg (22%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Macaroni & Cheese with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 88 minutes |
Dancing | 76 minutes |
Golfing | 76 minutes |
Hiking | 70 minutes |
Light Gardening | 76 minutes |
Stretching | 140 minutes |
Walking - 3.5 mph | 91 minutes |
Weight Training - light workout | 117 minutes |
Aerobics | 53 minutes |
Basketball | 58 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 49 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium