Macaroni & Cheese - 220 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Macaroni & Cheese is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PACKAGE (58 g) and 220 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 5 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078742236612.
Calories from fat: a total of 14.32% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Macaroni (wheat Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cheese Sauce Mix (whey
- Palm Oil
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Lactose
- Food Starch-modified [corn]
- Salt
- Contains 2% Or Less Of: Dry Whole Milk
- Natural Flavors
- Colors Added [annatto Extract
- Titanium Dioxide
- Paprika Extract]
- Lactic Acid
- Calcium Lactate
- Sodium Caseinate
- Vinegar Powder [maltodextrin
- White Distilled Vinegar
- Food Starch-modified]
- Potassium Chloride
- Silicon Dioxide
- Sodium Silicoaluminate
- Citric Acid
- Potassium Phosphate
- Sodium Phosphate
- Yeast Extract
- Soybean Oil To Reduce Dusting)
- Modified Tapioca Starch
- Corn Syrup Solids
- Maltodextrin
- Salt
- Acetic Acid Esters Of Mono- And Diglycerides
- Calcium Carbonate
- Potassium Chloride
- Contains 2% Or Less Of: Guar Gum
- Silicon Dioxide To Reduce Caking
Nutrition Facts
Serving Size 1 PACKAGE (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 1g | 2% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 2.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 586mg | 14% | |
| Total Carbohydrate 70.7g | 14% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 12g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 379 kcal (11%) |
| Protein | 7 g (8%) | 12.07 g (14%) |
| Total Lipid (fat) | 3.5 g (3%) | 6.03 g (5%) |
| Carbohydrate, By Difference | 41 g (8%) | 70.69 g (14%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 7 g (16%) | 12.07 g (28%) |
| Calcium, Ca | 104 mg (5%) | 179 mg (8%) |
| Iron, Fe | 1 mg (3%) | 1.72 mg (6%) |
| Potassium, K | 100 mg (1%) | 172 mg (2%) |
| Sodium, Na | 340 mg (8%) | 586 mg (14%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.59 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Macaroni & Cheese with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium