Macaroni & Cheese - 250 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Macaroni & Cheese is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CUP PREPARED | MAKES ABOUT (70 g) and 250 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 0 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742248660.
Macaroni & Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pasta (white Rice Flour
- Brown Rice Flour
- Yellow Corn Flour
- Quinoa Flour
- Mono- And Diglycerides)
- Cheddar Cheese Sauce Mix (maltodextrin
- Dry Whole Milk
- Whey
- Salt
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Food Starch-modified
- Contains 2% Or Less Of: Colors Added [annatto Extract
- Titanium Dioxide]
- Potassium Chloride
- Soybean Oil
- Silicon Dioxide [to Reduce Caking]
- Natural Flavors
- Lactic Acid Powder
- Yeast Extract
- Sodium Phosphate)
Nutrition Facts
Serving Size 1 CUP PREPARED | MAKES ABOUT (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 13% | |
| Dietary Fiber 2g | 6% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 3% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 943mg | 28% | |
| Total Carbohydrate 77.1g | 18% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | MAKES ABOUT (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 357 kcal (13%) |
| Protein | 5 g (7%) | 7.14 g (10%) |
| Total Lipid (fat) | 2 g (2%) | 2.86 g (3%) |
| Carbohydrate, By Difference | 54 g (13%) | 77.14 g (18%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 5 g (14%) | 7.14 g (20%) |
| Calcium, Ca | 50 mg (3%) | 71 mg (4%) |
| Iron, Fe | 1 mg (4%) | 1.43 mg (6%) |
| Potassium, K | 296 mg (4%) | 423 mg (6%) |
| Sodium, Na | 660 mg (19%) | 943 mg (28%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Macaroni & Cheese with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium