Macaroni & Cheese - 279 calories
Manufacturer Pineland Farms Potato Company Inc.
Product Information and Ingredients
Macaroni & Cheese is manufactured by Pineland Farms Potato Company Inc. with a suggested serving size of 1 cup (225 g) and 279 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 29 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 643174000607.
This product is high in sodium and saturated fats.
Calories from fat: a total of 38.68% of the calories in the suggested servig of this product come from fat.
Sodium 95% of DV
A serving of 1 cup (225 g) of macaroni & cheese has 95% of the recommended daily intake of sodium.
Saturated Fats 68% of DV
A serving of 1 cup (225 g) of macaroni & cheese has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Elbow Macaroni [semolina (wheat)
- Niacin
- Iron (ferrous Sulfate)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Butter Blend (milk
- Butter [cream
- Salt]
- Soybean Oil And/or Canola Oil
- Salt
- Natural Flavor
- Mono & Diglycerides)
- Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Contains Less Than 2% Of The Following: Milkfat
- Salt
- Sodium-alginate
- Lactic Acid
- Apocaratenal [color])
- Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Salt
- Annatto [color])
- Modified Food Starch
- Salt
- Annatto Extract
- Potassium Sorbate (to Maintain Freshness)
Nutrition Facts
Serving Size 1 cup (225 g)
Amount Per Serving | ||
---|---|---|
Calories 279 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 42% | |
Saturated Fat 6g | 68% | |
Trans Fat 0g | ||
Cholesterol 29mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0.9g | 8% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 27% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 124 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 18% | |
Saturated Fat 2.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 13mg | 10% | |
Sodium 449mg | 42% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0.4g | 4% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
---|---|---|
Energy | 279 kcal (31%) | 124 kcal (14%) |
Protein | 9.99 g (44%) | 4.44 g (20%) |
Total Lipid (fat) | 11.99 g (42%) | 5.33 g (18%) |
Carbohydrate, By Difference | 0.04 g (0%) | 0.02 g (0%) |
Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
Sugars, Total | 2.99 g (27%) | 1.33 g (12%) |
Calcium, Ca | 158 mg (27%) | 70 mg (12%) |
Iron, Fe | 0.99 mg (12%) | 0.44 mg (6%) |
Potassium, K | 160 mg (8%) | 71 mg (3%) |
Sodium, Na | 1010 mg (95%) | 449 mg (42%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6.01 g (68%) | 2.67 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (22%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Pineland Farms Potato Company Inc. Macaroni & Cheese with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium