Macaroni & Cheese - 279 calories

Manufacturer Pineland Farms Potato Company Inc.

Product Information and Ingredients

Macaroni & Cheese is manufactured by Pineland Farms Potato Company Inc. with a suggested serving size of 1 cup (225 g) and 279 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 29 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 643174000607.

This product is high in sodium and saturated fats.

Calories from fat: a total of 38.68% of the calories in the suggested servig of this product come from fat.

Sodium 95% of DV

A serving of 1 cup (225 g) of macaroni & cheese has 95% of the recommended daily intake of sodium.

Saturated Fats 68% of DV

A serving of 1 cup (225 g) of macaroni & cheese has 68% of the recommended daily intake of saturated fats.

Ingredient List

  • Cooked Enriched Pasta (water
  • Elbow Macaroni [semolina (wheat)
  • Niacin
  • Iron (ferrous Sulfate)
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid])
  • Water
  • Butter Blend (milk
  • Butter [cream
  • Salt]
  • Soybean Oil And/or Canola Oil
  • Salt
  • Natural Flavor
  • Mono & Diglycerides)
  • Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Water
  • Whey
  • Sodium Phosphate
  • Contains Less Than 2% Of The Following: Milkfat
  • Salt
  • Sodium-alginate
  • Lactic Acid
  • Apocaratenal [color])
  • Cheese (cheddar Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Water
  • Salt
  • Annatto [color])
  • Modified Food Starch
  • Salt
  • Annatto Extract
  • Potassium Sorbate (to Maintain Freshness)

Nutrition Facts

Serving Size 1 cup (225 g)

Amount Per Serving
Calories 279 Calories from Fat 108
% Daily Value*
Total Fat 12g 42%
Saturated Fat 6g 68%
Trans Fat 0g
Cholesterol 29mg 22%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0.9g 8%
Sugars 3g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 27% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 124 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 18%
Saturated Fat 2.7g 30%
Trans Fat 0g
Cholesterol 13mg 10%
Sodium 449mg 42%
Total Carbohydrate 0g 0%
Dietary Fiber 0.4g 4%
Sugars 1g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni & Cheese Nutritional Value

Nutrient Suggested Serving 1 cup (225 g) Standard Serving 100g
Energy279 kcal (31%)124 kcal (14%)
Protein9.99 g (44%)4.44 g (20%)
Total Lipid (fat)11.99 g (42%)5.33 g (18%)
Carbohydrate, By Difference0.04 g (0%)0.02 g (0%)
Fiber, Total Dietary0.9 g (8%)0.4 g (4%)
Sugars, Total2.99 g (27%)1.33 g (12%)
Calcium, Ca158 mg (27%)70 mg (12%)
Iron, Fe0.99 mg (12%)0.44 mg (6%)
Potassium, K160 mg (8%)71 mg (3%)
Sodium, Na1010 mg (95%)449 mg (42%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6.01 g (68%)2.67 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol29 mg (22%)13 mg (10%)

Calories Burn off Time

How long would it take to burn off Pineland Farms Potato Company Inc. Macaroni & Cheese with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in macaroni & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium